Daylight Saving Time officially ends at 2:00 am on the first Sunday in November. In theory, “falling back” means
article by Paul Laursen We often use the words “fit” and “healthy” in our everyday language to mean the
It’s basic exercise knowledge that in order to gain muscle mass, you strength train, and to lose fat, you
Supersapiens glucose monitoring system can now sync with Apple Watch, allowing cyclists to view real-time readings as they ride
article by Amanda Salis Have you ever snapped angrily at someone when you were hungry? Or has someone snapped
article by Taylor Thomas The taper is the icing on the cake for what’s typically been a hard fought
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
A new study published in the Frontiers in Psychology has shown that listening to high-tempo music increases the benefits of
photo credits @ Greig Leach article by EVOQ.Bike’s Landry Bobo Proper on-bike fueling is essential if you want to
According to a new study, eating a cup of blueberries every day reduces risk factors for cardiovascular disease. The