from The Global Cycling Network…..
Cycling nutrition can be made overcomplicated. But it doesn’t need to be, here is all you need to know about what to eat and drink to enjoy your riding.
Cycling nutrition boils down to two things, water and fuel. So in essence you need to drink and eat while riding.
To be fair, we do give you a bit more detail than that, because drinking water is sometimes not all you need, we definitely recommend electrolyte tabs. And there is also a handy guide as to how much you need to eat as well.
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