CapoVelo.com - | How Much Protein Does a Cyclist Need?
21196
post-template-default,single,single-post,postid-21196,single-format-standard,no_animation

How Much Protein Does a Cyclist Need?

got-protein

Protein is a key part of every cyclist’s diet. But how much should we be eating – and when?

Protein, or more specifically amino acids are important because they are what our body uses to build and repair muscle. This is why sports scientists recommend eating a protein-rich meal shortly after a training session to help accelerate the recovery process.

Therefore, how much protein, when and in what form is crucial. Take a look.

Leave a reply
Share on