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How to Train with a Heart Rate Monitor

Many cyclists and athletes train using a heart rate monitor. Here’s a simple guide to using one and getting the most from it.

In combination with power, heart rate is one of the training metrics of choice for pro cyclists. But, many cyclists and athletes from other sports get great results by just training with a heart rate monitor. This is good news because heart rate monitors are cheaper than many power meters. And, if you already have an ANT+ device you might just need to buy a heart rate monitor strap.

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