article by Taylor Thomas
In this day and age most endurance athletes understand the importance of integrating some type of strength work into their training. However, for many athletes strength is the first activity to get tossed out when their focus turns towards race season. The thought is that in order to be successful at one’s primary sport, all of an athlete’s available time must be spent practicing that sport. While an intense focus, and increased volume, is often necessary to achieve your goals, that doesn’t mean that a strength routine can’t remain a part of training. Maintaining a strength regimen, when done correctly, can be just as valuable during race season as it is during the off season.
Why is Strength Training Important?
For most endurance athletes it’s safe to assume that the primary goal of training is to improve and prepare for racing with each passing season. Regardless of the discipline and focus, every season the goal is the same: get better. So, with that goal in mind we can easily identify why it is that strength work is an important part of structured training.
What Should Strength Training Look Like During Race Season?
Most athletes spend the winter in the gym focusing on weighted strength work to increase both force and power. This is a valuable use of time since these gains can be directly applied to the early stages of race season build up. Assuming the work has been done in the gym, the focus shifts to more of a maintenance based approach as you near your first race, and then through the height of the season. Using strength work to continue to develop/maintain a strong core, correct imbalances, and aid in injury prevention is the goal. You don’t want it to add too much fatigue thus negatively impacting your training and preparation for racing. Here’s several areas to focus on while actively training for priority events.
Strength training shouldn’t be an afterthought once race prep begins. While the approach and focus will and should change, it’s important to still continue to maintain a strength regimen. A strong core, improved form, efficiency and power are all valuable during race season. Use strength workouts as an opportunity to fine-tune your training and sharpen any weaknesses. There’s no doubt that the time invested in a properly executed strength routine will pay dividends when race day comes.
Click HERE to get 5 free strength workouts perfect for race season training.
Taylor Thomas is a dedicated endurance athlete with over a decade of experience as a competitive cyclist. He’s been involved in all facets of the sport, from working professionally with top brands like Trek and Specialized, founding race teams, organizing events, and personally competing at all levels. His racing background includes road, cyclocross, triathlon and ultra endurance events that push both the mind and body to the limit.
As a USAC certified and Training Peaks level 2 coach he enjoys sharing what he’s learned with his athletes to help them achieve their goals. As a professional mountain biker and coach he’s intimately aquatinted with what it takes to be successful at any level. He knows what it’s like to balance family, work, life, and training. Taylor works closely with all of his athletes to ensure that the training they receive is designed to fit into their life.
Data is very powerful! Whether it’s TrainingPeaks, WKO4, or others, he uses a variety of tools to analyze each athlete’s progress individually. By understanding the data, and knowing how to apply it, every athlete receives a truly individualized approach to their training. These insights are also applied to writing customized workouts, training blocks and developing comprehensive race strategies for every athlete. Coach Taylor believes that understanding the science of coaching is vital in helping athletes of all levels achieve their goals.
When he’s not on his bike he can be found on long trail runs, rock climbing and skiing in the mountains with his wife and dogs.
Thomas Endurance Coaching
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