CapoVelo.com - | New Book: "Work In, The Athlete's Plan for Real Recovery and Winning Results"
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New Book: “Work In, The Athlete’s Plan for Real Recovery and Winning Results”

Work In, the newest book from acclaimed yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for mental and physical recovery. By making yoga and meditation easy and accessible, Taylor helps athletes prioritize often-neglected rest and recovery in any setting. Just 5 minutes a day of working in can prime athletes for faster, fuller recovery and higher performance. Work In: The Athlete’s Plan for Real Recovery and Winning Results will be available this month in bookstores, running shops, and online. See excerpts available for republication at velopress.com/workin.

To get the best results, most athletes focus their time and energy on workouts, all the while neglecting to work in. While looking for any competitive edge and any way to lower their times, they under-utilize one of the most important and game-changing components of training: effective recovery.

Erin Taylor brings real recovery to athletes by meeting them where they are—whether at the track, field, home, or court—and giving them the tools they need for mental focus and physical relaxation. Athletes will feel the difference immediately and perform better. Taylor’s Work In techniques can be done anywhere, with minimal or no props, and can be easily incorporated into any training plan. Some of the tools that Work In provides:

  • Low time commitment—just 5 minutes a day to fully integrate recovery into training
  • A 28-day recovery plan to navigate meditation and restorative yoga
  • 11 meditations and 3 visualizations for brain training and mental focus
  • 27 poses and 4 restorative yoga routines for physical relaxation
  • Tips to get started and prompts to stay engaged

Erin Taylor’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be

Read a chapter! See selections from Work In.

Erin Taylor is a leader in yoga for athletes and founder of Jasyoga, a revolutionary approach to yoga for athletes. Her mission is to help athletes use yoga to achieve their goals, and become more balanced and resilient along the way. She shares her problem-solving yoga approach in Hit Reset: Revolutionary Yoga for Athletes.

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