MIND & BODY

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Feb 27, 2023
Maurten Launches New Bicarb System
Nutrition, hydration and supplements have become such an intense focus in cycling, they almost seem to place the bike
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Feb 17, 2023
What is Tempo in Cycling and Why is it so Important?
article by Brendan Housler There are many different zones to improve your cycling performance and one of them, nearly
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Feb 16, 2023
New Study Finds Some Vitamins and Supplements are a “Waste of Money”
Drawn to the allure of multivitamins and dietary supplements filling nutritional gaps in their diet, people in the U.S.
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Feb 09, 2023
Is Intermittent Fasting the Diet for You?
article by McKale Montgomery What if I told you all you need to do to lose weight is read
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Jan 27, 2023
How Music Influences Movement and Possibly Sport
article by Sync Project’s Marko Ahtisaari Music, in its capacity to move us, has an automatic link to a very
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Jan 20, 2023
Just Six Minutes of High-Intensity Cycling Can Delay On-Set of Alzheimer’s Disease
Six minutes of high-intensity cycling could extend the lifespan of a healthy brain and delay the onset of neurodegenerative
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Dec 19, 2022
Dorsiflexion: Why Does It Matter and How To Improve It
Dorsiflexion is when the toes are pulled toward the shin. It is a critical portion of the ankle’s functional
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Dec 14, 2022
Bike Saddles: Does the Industry Want an Easy Answer to a Complex Problem?
article by Jon Iriberri The saddle is the most delicate part of the bike fit for a lot of
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Dec 13, 2022
Is Too Much Coffee a Bitter Brew for the Brain?
photo credits @ Katherine Streeter It’s a favorite first-order of the day for most cyclists, but while a quick
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Dec 06, 2022
New Wearable Technology Can Accurately Measure Fitness Without the Need for Exercise
Researchers at the University of Cambridge in the UK have developed a method for measuring overall fitness accurately on wearable devices
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