Strava has announced the acquisition of Recover Athletics, the prehab app for athletes, a merger that will give all
article by George Ganoung Last winter I was on a long base training ride, and I felt generally awful.
feature article by BikeFit As a cyclist, it’s imperative to familiarize yourself with the differences between bike fitting and
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the
Scientists have taken the first step to creating the next generation of wearable health monitors. Most research on measuring
According to research from the University of Surrey, infants and children riding in bicycle trailers breathe in more polluted
New research has found that people who eat a diet rich in vitamin K have up to a 34
Wearable sleep tracking devices — from Fitbit to Apple Watch to never-heard-of brands stashed away in the electronics clearance
Observational research has suggested that light alcohol consumption may provide heart-related health benefits, but in a large study published
article by Dr. William Apollo Sudden cardiac death (SCD) in athletes is a rare but devastating event, often affecting apparently
