MIND & BODY
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Sep 30, 2025
What Happens to Your Body When You Eat too Many Ultra-Processed Foods?
Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor
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Sep 11, 2025
New Study Links Black Coffee to Longevity
Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study
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Aug 20, 2025
New Study Reveals Cycling Can Help with Parkinson’s Disease
According to the Parkinson’s Foundation, an estimated 10 million people around the world live with Parkinson’s disease, a neurological
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Aug 14, 2025
Cycling Linked to Improved Mental Health
A study of 1.2 million people in the USA has found that people who exercise report having 1.5 fewer
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Aug 11, 2025
New Study Outlines the Damages Caused by Ultra-Processed Foods
Ultra-processed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health risks.
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Jul 28, 2025
Virginia Tech Updates Its Helmet Ratings System
It’s now a little harder to earn a five-star rating from the Virginia Tech Helmet Lab. The lab recently
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Jul 10, 2025
New Study Reveals We’ve Been Misled About Weight and Health
Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New evidence
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Jun 09, 2025
What’s a Healthy Amount of Sleep?
Your optimal amount of sleep may depend on where you live, new University of British Columbia research has found.
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May 19, 2025
New Study Challenges the Theory that Light Alcohol Consumption Has Health Benefits
Observational research has suggested that light alcohol consumption may provide heart-related health benefits, but in a large study published
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May 08, 2025
New Study Links Ultra-Processed Foods to Poor Health
A landmark study exploring the consumption of chips, frozen pizzas, breakfast cereals and other ultra-processed foods typically loaded with
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