article by Jim Rutberg Cyclocross is enjoying a boom in popularity, which is wonderful because it’s one of the
Increased levels of physical activity such as cycling can significantly reduce the odds of depression, even among people who
A new study published in the European Heart Journal suggest people over the age of 60 who engaged in routine
article by Anthony Walsh When I started out cycling, I basically engaged in a really long and drawn out
article by Alana Levin Triathlon is an extremely physical sport. The impact of running, the power needed for cycling,
Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts like
article by Duane Mellor and Paul D McArdle At this time of year, we are bombarded with books and TV shows
article by G. Gregory Haff Since the first mapping of the human genome there has been interest in understanding
article by Joe Hamilton For most of my athletes, the racing season has come to the end. Many athletes
article by BikeFit How do you choose the right saddle? Bike shops, saddle manufacturers, bloggers, and cycling periodicals have
