article by Andy Blow Hydration advice for athletes has changed dramatically over the last ~100 years. This has perhaps
Exercising regularly is one of the best defences against metabolic diseases, such as obesity and diabetes — but why?
article by Carson McQuarrie Do you remember what it is was like to train and exercise for a goal
article by Scott Lear Still nibbling Valentine’s Day goodies? Munching packaged cereals, pancakes or muffins for breakfast? Enjoying a
article by Lawrence Herrera Since COVID-19 forced fitness studios and gyms to close in March, there’s been a huge
Researchers at the University of Copenhagen’s Department of Nutrition, Exercise and Sports have demonstrated that physical activity prompts a
A recent study conducted at the University of Birmingham and King’s College in London found that a lifetime of regular
article by Liang Ma and Runing Ye A recent study that was conducted in Australia suggests that people who
article by Barry Murray of A1 Coaching The Christmas bulge will affect many of us and in most cases
Simply wearing a mask may not be enough to prevent the spread of COVID-19 without social distancing. In Physics
