article by Taylor Thomas Striking the appropriate balance between your power output and weight is critical for a sustainable
Fish oil supplements are a billion-dollar industry built on a foundation of purported, but not proven, health benefits. Now,
Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health, according to a new study
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood
article by Taylor Thomas The taper is the icing on the cake for what’s typically been a hard fought
Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio —
article by Jon Iriberri The saddle is the most delicate part of the bike fit for a lot of
New research led by the University of Kent and University of Reading has found that a diet of more
Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the
