article by Joe Hamilton For most of my athletes, the racing season has come to the end. Many athletes
article by BikeFit How do you choose the right saddle? Bike shops, saddle manufacturers, bloggers, and cycling periodicals have
Drinking beer after a ride is a popular ritual that’s become ingrained in our cycling culture. But, is beer
Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose
Coffee is a major part of the cycling culture. There’s no doubt about it. In fact, many cyclists jokingly
photo credit @ Simon Scarsbrook article by A1 Coaching’s Aaron Buggle We often look at training on the bike
article by A1 Coaching’s Aaron Buggle People have questioned the use of strength training to improve cycling performance for
article by Paul Laursen of Plews and Prof I alluded to coming across this study in our last post.
article by Carson McQuarrie Nutrition is the most beneficial ergogenic aid an endurance athlete can incorporate into their training.
A bike helmet suggests safety — even if the wearer is not sitting on a bike and the helmet