article by Landry Bobo As EVOQ.BIKE’s head coach Brendan Housler often says, there really is no “off-season” in cycling. If you
Regular physical activity does more than improve muscle strength and cardiovascular health — it also enhances immune function. This
In the ever-evolving world of sports nutrition, trends come and go. From protein shakes to cherry juice, athletes and
Daylight Saving Time officially ends at 2:00 am on the first Sunday in November. In theory, “falling back” means
A new study published in Circulation: Cardiovascular Imaging, has revealed that older male cyclists may be at higher risk
A new study examined how muscles respond to fitness training when people eat different types of pork afterward. Researchers
Ultra-processed foods make up the bulk of U.S. diets, and new research links high intake to inflammation, a predictor
Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study
According to the Parkinson’s Foundation, an estimated 10 million people around the world live with Parkinson’s disease, a neurological
A study of 1.2 million people in the USA has found that people who exercise report having 1.5 fewer
