MIND & BODY
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May 19, 2025
New Study Challenges the Theory that Light Alcohol Consumption Has Health Benefits
Observational research has suggested that light alcohol consumption may provide heart-related health benefits, but in a large study published
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May 08, 2025
New Study Links Ultra-Processed Foods to Poor Health
A landmark study exploring the consumption of chips, frozen pizzas, breakfast cereals and other ultra-processed foods typically loaded with
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Apr 28, 2025
How to Transition from Winter Strength Training to Spring Endurance Training
article by Carson McQuarrie As athletes move further away from winter, their training often shifts to emphasize endurance over
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Apr 17, 2025
What You Need to Know About VO2Max Training
article by Evoq.Bike’s Brendan Housler VO2Max Training In this article, we are going to look at VO2Max training for
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Mar 31, 2025
New 3D-Printed Helmet Features “Auxetic Metastructures” for Protection
By using new geometric shapes in the shock-absorbing material, researchers at the Universities of Gothenburg and Isfahan have developed
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Mar 31, 2025
Study Shows Cycling Doesn’t Damage a Man’s Sexual Health
Cycling is increasingly popular for transportation, exercise, and leisure, and its impact on sexual health has received a great
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Mar 26, 2025
Does Daylight Saving Time Have Long-Term Effects on Health?
The annual transition to and from daylight saving time (DST) has clinical implications that last longer than the days
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Mar 20, 2025
Cycling Helmet Safety Standards Explained
Have you ever wondered what safety standards helmet manufacturers are required to follow when it comes to protecting your
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Mar 05, 2025
Cycling Linked to Lower Risk of Dementia, Sleep Disorders and Other Diseases
According to new research by the American Academy of Neurology, people who get moderate to vigorous physical activity may
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Feb 17, 2025
Study Reveals Strength Training Burns Fat Too
It’s basic exercise knowledge that in order to gain muscle mass, you strength train, and to lose fat, you
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