MIND & BODY
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Mar 31, 2025
New 3D-Printed Helmet Features “Auxetic Metastructures” for Protection
By using new geometric shapes in the shock-absorbing material, researchers at the Universities of Gothenburg and Isfahan have developed
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Mar 31, 2025
Study Shows Cycling Doesn’t Damage a Man’s Sexual Health
Cycling is increasingly popular for transportation, exercise, and leisure, and its impact on sexual health has received a great
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Mar 26, 2025
Does Daylight Saving Time Have Long-Term Effects on Health?
The annual transition to and from daylight saving time (DST) has clinical implications that last longer than the days
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Mar 20, 2025
Cycling Helmet Safety Standards Explained
Have you ever wondered what safety standards helmet manufacturers are required to follow when it comes to protecting your
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Mar 05, 2025
Cycling Linked to Lower Risk of Dementia, Sleep Disorders and Other Diseases
According to new research by the American Academy of Neurology, people who get moderate to vigorous physical activity may
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Feb 17, 2025
Study Reveals Strength Training Burns Fat Too
It’s basic exercise knowledge that in order to gain muscle mass, you strength train, and to lose fat, you
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Jan 27, 2025
New Study Suggests People Who Cycle to Work Have Fewer Sick Days
According to a new study, an active commute that involves exercise can reduce the number of sick days and
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Jan 06, 2025
Strength Training to Maximize Your Winter Training
article by Aaron Buggle People have questioned the use of strength training to improve cycling performance for decades. So
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Dec 30, 2024
Does “Cold Water Immersion” Help with Recovery?
Does “Cold Water Immersion” Help with Recovery? Ice baths or swims in the freezing ocean, also known as “cold
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Dec 17, 2024
New Study Reveals an Avocado a Day Makes for a Healthy Stomach
Eating avocado as part of your daily diet can help improve gut health, a new study from University of
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