article by Jim Rutberg Many cyclists look to the winter as a time to build their base fitness. However,
Strava has announced the global launch of Instant Workouts to all subscribers. Instant Workouts, which can be found in
article by Amanda Salis Have you ever snapped angrily at someone when you were hungry? Or has someone snapped
A new study conducted by the International Journal of Exercise Science has revealed the benefits of Selle Italia’s Idmatch
Garmin is making it easier for users to track their food intake with the addition of nutrition tracking via
article by Landry Bobo As EVOQ.BIKE’s head coach Brendan Housler often says, there really is no “off-season” in cycling. If you
Regular physical activity does more than improve muscle strength and cardiovascular health — it also enhances immune function. This
In the ever-evolving world of sports nutrition, trends come and go. From protein shakes to cherry juice, athletes and
Daylight Saving Time officially ends at 2:00 am on the first Sunday in November. In theory, “falling back” means
A new study published in Circulation: Cardiovascular Imaging, has revealed that older male cyclists may be at higher risk
