The little brown bean better known as coffee has become more and more the beverage of choice amongst the
article by Evangeline Mantzioris Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered
A new study reveals that meal timing can affect mental health, including levels of depression- and anxiety-related mood. Investigators
article by Clare Collins A recent study aimed to examine the benefits of vitamin and mineral supplements for prevention
artwork by Marco Ronga Lifelong physical activity could protect against age-related loss of muscle mass and function, according to
article by Shayne Gaffney We all know that cycling is great for a myriad of things, but the bike
An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an
New research has found that people who cycle to work are less subject to harmful pollution than those who
Researchers have successfully tested a device that may one day use the chemical biomarkers in sweat to detect changes
There’s been a lot of discussion regarding the benefits of fasting as it relates to both performance and fat
