MIND & BODY
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Nov 22, 2022
New Study Touts the Benefits of Honey for Cardiac Health
Researchers at the University of Toronto have found that honey improves key measures of cardiometabolic health, including blood sugar
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Nov 18, 2022
New Book: “The Complete Guide to Cycling Psychology” by Dr. Jim Taylor
Global Cycling Network (GCN) is proud to present its latest book for cyclists, The Complete Guide to Cycling Psychology,
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Nov 10, 2022
How Does Your Body Adjust for Heat and Altitude Acclimation?
Environmental factors can have a substantial impact on your performance. At higher altitudes and in hot, humid conditions, your
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Nov 01, 2022
Finding Your Ideal Cycling Cadence
article by Landry Bobo A lot has changed in the world of professional cycling in the last 30 years,
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Oct 18, 2022
Should You Avoid Eating Meat for Good Health?
article by Dariush Mozaffarian At one point or another, more than half of Americans resolve to “eat healthier.” If
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Oct 14, 2022
What Influence Does Music Have on Anaerobic Performance?
Over the years, many people have sought different ways to improve performance. A new concept in athletics and sport
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Sep 27, 2022
New Study Links Coffee with Longevity
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
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Sep 22, 2022
Planning on Running a Marathon? Here’s a Good Diet to Follow
article by Evangeline Mantzioris Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered
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Sep 20, 2022
New Study Reveals How Meal Timing Can Benefit Mental Health
A new study reveals that meal timing can affect mental health, including levels of depression- and anxiety-related mood. Investigators
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Sep 14, 2022
New Study Suggests Vitamin and Mineral Supplements May Do More Harm Than Good
article by Clare Collins A recent study aimed to examine the benefits of vitamin and mineral supplements for prevention
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