article by Evangeline Mantzioris Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered
A new study reveals that meal timing can affect mental health, including levels of depression- and anxiety-related mood. Investigators
article by Clare Collins A recent study aimed to examine the benefits of vitamin and mineral supplements for prevention
artwork by Marco Ronga Lifelong physical activity could protect against age-related loss of muscle mass and function, according to
article by Shayne Gaffney We all know that cycling is great for a myriad of things, but the bike
An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one
New research has found that people who cycle to work are less subject to harmful pollution than those who
Researchers have successfully tested a device that may one day use the chemical biomarkers in sweat to detect changes
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8 cardiovascular health