Aug 31, 2022

New Study Links Exercise with Staying Young

artwork by Marco Ronga Lifelong physical activity could protect against age-related loss of muscle mass and function, according to

Aug 25, 2022

Best Stretches for Time-Crunched Cyclists

article by Shayne Gaffney We all know that cycling is great for a myriad of things, but the bike

Aug 22, 2022

New Study Suggests Vitamin D can Help with Depression

An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an

Aug 02, 2022

New Research Shows People Who Cycle to Work are Less Subject to Harmful Pollution

New research has found that people who cycle to work are less subject to harmful pollution than those who

Jul 25, 2022

New “Smart Necklace” Biosensor Can Track Fitness Status Through Sweat

Researchers have successfully tested a device that may one day use the chemical biomarkers in sweat to detect changes

Jul 14, 2022

People Who Practice Intermittent Fasting Experience Less Severe Complications From COVID-19

There’s been a lot of discussion regarding the benefits of fasting as it relates to both performance and fat

Jul 12, 2022

POC and Autoliv Partner to Develop New Helmet with Integrated Airbag

POC and Autoliv have joined forces to study and develop helmets equipped with airbag technology with the goal of improving

Jul 08, 2022

New Study Reveals Less than 7 Percent of Adults Have Good Cardio-Metabolic Health

Less than 7 percent of the U.S. adult population has good cardiometabolic health, a devastating health crisis requiring urgent

Jun 30, 2022

New Study Touts the Benefits of More Protein in One’s Diet

Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of

Jun 20, 2022

Could Taking Vitamins in Huge Doses Produce a Health Miracle After All?

article by Peter McCaffery For decades, some people have embraced the idea that there might be major health benefits from

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New Study Challenges the Theory that Light Alcohol Consumption Has Health Benefits

New Study Links Ultra-Processed Foods to Poor Health

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MIND & BODY

New Study Links Exercise with Staying Young

Best Stretches for Time-Crunched Cyclists

New Study Suggests Vitamin D can Help with Depression

New Research Shows People Who Cycle to Work are Less Subject to Harmful Pollution

New “Smart Necklace” Biosensor Can Track Fitness Status Through Sweat

People Who Practice Intermittent Fasting Experience Less Severe Complications From COVID-19

POC and Autoliv Partner to Develop New Helmet with Integrated Airbag

New Study Reveals Less than 7 Percent of Adults Have Good Cardio-Metabolic Health

New Study Touts the Benefits of More Protein in One’s Diet

Could Taking Vitamins in Huge Doses Produce a Health Miracle After All?