Researchers at the University of Cambridge in the UK have developed a method for measuring overall fitness accurately on wearable devices
Researchers at the University of Toronto have found that honey improves key measures of cardiometabolic health, including blood sugar
Global Cycling Network (GCN) is proud to present its latest book for cyclists, The Complete Guide to Cycling Psychology,
Environmental factors can have a substantial impact on your performance. At higher altitudes and in hot, humid conditions, your
article by Landry Bobo A lot has changed in the world of professional cycling in the last 30 years,
article by Dariush Mozaffarian At one point or another, more than half of Americans resolve to “eat healthier.” If
Over the years, many people have sought different ways to improve performance. A new concept in athletics and sport
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
article by Evangeline Mantzioris Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered
A new study reveals that meal timing can affect mental health, including levels of depression- and anxiety-related mood. Investigators
