MIND & BODY
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Nov 25, 2020
How Low-Intensity Interval Training Can be as Effective as High-Intensity Interval Training
article by Bradley Elliot Though we know exercise is important for our overall health, and that more is typically
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Nov 23, 2020
New Research Examines What Approaches are Most Effective at Reducing the Spread of COVID-19
New research finds that physical distancing is universally the most effective at reducing the spread of COVID-19, while social bubbles
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Nov 18, 2020
New Study Reveals What it Takes to Break the Two-Hour Marathon Record
Elite runners need a specific combination of physiological abilities to have any chance of running a sub-two-hour marathon, new
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Nov 11, 2020
MIPS Announces New Finite Element Analysis Tool for Testing Helmets
In the ongoing pursuit to make helmets safer, MIPS has announced its new, innovative Finite Element Analysis (FEA) tool,
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Nov 02, 2020
New Study Suggests Fitness Trackers Can Predict COVID-19
A team of scientists from the Scripps Research Translational Institute has discovered encouraging signs that wearable fitness devices can
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Oct 27, 2020
Developing a Functional Core
article by Carson McQuarrie While the feet and legs may be in contact with the ground it’s the core
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Oct 27, 2020
New Study Shows How Cycling Can Stall Cancer Through the Immune System
People with cancer who exercise regularly have a better prognosis than inactive patients. Now, researchers at Karolinska Institutet in
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Oct 23, 2020
Existing Medications That Can Help Fight the Coronavirus
University of New Mexico researchers who combed through a “library” of previously approved drugs believe they have identified a
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Oct 09, 2020
How Relaxing Workout Music Could Improve Recovery
article by Marko Ahtisaari Music often accompanies us on the track or at the gym. Many people experience positive effects
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Oct 06, 2020
Joe Friel Publishes New Indoor Training Book “RIDE INSIDE”
As the weather cools and days grow shorter, a new guide to indoor cycling from cycling’s top coach is
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