MIND & BODY
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Oct 09, 2020
How Relaxing Workout Music Could Improve Recovery
article by Marko Ahtisaari Music often accompanies us on the track or at the gym. Many people experience positive effects
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Oct 06, 2020
Joe Friel Publishes New Indoor Training Book “RIDE INSIDE”
As the weather cools and days grow shorter, a new guide to indoor cycling from cycling’s top coach is
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Sep 30, 2020
Precision Hydration Products Reviewed
article by Adam Atherton We as humans are a pretty innovative bunch and there are and have been special
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Sep 29, 2020
How Coronavirus Took Hold in North America and Europe
A new study combines evolutionary genomics from coronavirus samples with computer-simulated epidemics and detailed travel records to reconstruct the
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Sep 23, 2020
Silk Offers Homemade Solution for COVID-19 Prevention
With personal protective equipment still in short supply, researchers at the University of Cincinnati examined what common household fabrics
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Sep 22, 2020
The Impact of Endurance Training on the Cardiac Health of Women
article by Steve Maxwell, Dr. Mehreen Quershi and Dr. William Apollo At the Paris Olympics in 1900, endurance sports were
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Sep 21, 2020
What Genre of Music Best Helps Cyclists During Recovery?
It’s long-been discovered that music (particularly upbeat) can help cyclists power through a strenuous indoor workout. But, new research
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Sep 14, 2020
The Role of Technology in Endurance Sports
article by Taylor Thomas With the recent Garmin outage behind us, it’s an opportunity to think about how we
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Sep 14, 2020
The Benefits of a Good Diet, Proper Sleep and Exercise Outweigh Vitamin Supplements
article by Saverio Stranges Almost half of all people in North American regularly take at least one nutritional supplement such
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Sep 10, 2020
New Study Examines Fatigue
Scientists at Johns Hopkins Medicine using MRI scans and computer modeling say they have further pinpointed areas of the
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