A study exploring the mechanisms behind why cognitive performance improves in response to exercise has found that dopamine plays
According to new sensing technology being developed at Simon Fraser University, analyzing sweat could help provide new insights into
Do you feel groggy until you’ve had your morning coffee? Do you battle sleepiness throughout the workday? You’re not
article by Brendan Housler I tried ketones, or what I thought were exogenous ketones, and nothing happened. I was
article by Aaron Buggle People have questioned the use of strength training to improve cycling performance for decades. So
The availability of foods based on plant proteins to substitute for meat has increased dramatically as more people choose
article by Landry Bobo As EVOQ.BIKE’s head coach Brendan Housler often says, there really is no “off-season” in cycling. If you
article by Andrew Neff Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth:
article by Paul Laursen We often use the words “fit” and “healthy” in our everyday language to mean the
It’s basic exercise knowledge that in order to gain muscle mass, you strength train, and to lose fat, you
