MIND & BODY
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Apr 03, 2024
New Study Urges People to Think Twice Before Going on a Diet
A new qualitative study highlights the negative interpersonal and psychological consequences associated with “yo-yo dieting,” also known as weight
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Mar 20, 2024
Top Climbing Tips for Cycling – How to Get Faster at Cycling Uphill
article by Evoq Bike’s Landry Bobo You’ve seen them, and probably ridden with them–the natural climbers that seem to
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Mar 08, 2024
Study Finds Taurine the Key to a Longer and Healthier Life
A deficiency of taurine — a nutrient produced in the body and found in many foods — is a
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Mar 06, 2024
Strava Now Integrates with ŌURA Ring and Open Workout Platform
Strava has announced new platform integrations with ŌURA and Open (U.S. only), giving athletes the opportunity to bring their passive
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Feb 23, 2024
Which Type of Chocolate is Best for Your Health?
article by Duane Mellor Cyclists love chocolate, but what are the health and performance benefits of it? The Aztec
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Feb 08, 2024
Optimal Winter Nutrition for Better Cycling Performance
article by Aaron Buggle We often look at training on the bike as being the only method of making
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Jan 23, 2024
Is Beer Good for You?
Drinking beer by the tankards has become a popular post-ride ritual in the cycling culture. But, is beer actually
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Jan 18, 2024
The “Feel Good” Hormone Dopamine Could Explain Why Exercise Helps Boost Brain Function
A study exploring the mechanisms behind why cognitive performance improves in response to exercise has found that dopamine plays
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Jan 11, 2024
What Your Sweat Says About Your Health
According to new sensing technology being developed at Simon Fraser University, analyzing sweat could help provide new insights into
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Dec 29, 2023
New Study Discovers the Secret to Waking up Alert and Refreshed
Do you feel groggy until you’ve had your morning coffee? Do you battle sleepiness throughout the workday? You’re not
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