MIND & BODY
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Sep 26, 2023
Why High-Tempo Music Can Increase Indoor Cycling Performance
A new study published in the Frontiers in Psychology has shown that listening to high-tempo music increases the benefits of
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Sep 21, 2023
DIY Energy and Sports Drinks for Cycling Made Easy
photo credits @ Greig Leach article by EVOQ.Bike’s Landry Bobo Proper on-bike fueling is essential if you want to
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Sep 15, 2023
Are Blueberries the Key to Better Health?
According to a new study, eating a cup of blueberries every day reduces risk factors for cardiovascular disease. The
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Sep 07, 2023
Is Rye a Healthier Choice Over Wheat?
Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers at Chalmers University
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Sep 01, 2023
What Triggers Those Late-Night Snack Cravings?
A study published in the most recent version of the journal Obesity found that the body’s internal clock, the
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Aug 09, 2023
How the Science of Hydration Began
article by Andy Blow Hydration advice for athletes has changed dramatically over the last ~100 years. This has perhaps
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Aug 04, 2023
Cans or Bottles: What’s Better for Keeping Beer Fresh and Stable ?
Imbibing in a post-ride beer has become a popular ritual amongst the cycling culture. So, when it comes time
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Jul 26, 2023
Cycling is Good for Health Even in Cities with Higher Levels of Pollution
The health benefits of cycling outweigh the negative effects on health of air pollution, even in cities with high
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Jul 24, 2023
4GOLD Introduces “LiFT” Lipid Fuel Technology Supplement
Unveiled during this month’s Tour de France, 4GOLD has introduced LiFT (Lipid Fuel Technology), a new supplement claimed to
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Jul 18, 2023
New Study Reveals Even Moderate Exercise Can Reduce Risk of Depression
New research from the University of Limerick in Ireland has revealed that even moderate daily physical activity can reduce
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