- - How Much Protein Does a Cyclist Need?

How Much Protein Does a Cyclist Need?


Protein is a key part of every cyclist’s diet. But how much should we be eating – and when?

Protein, or more specifically amino acids are important because they are what our body uses to build and repair muscle. This is why sports scientists recommend eating a protein-rich meal shortly after a training session to help accelerate the recovery process.

Therefore, how much protein, when and in what form is crucial. Take a look.

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