MIND & BODY
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May 19, 2021
New Research Finds Eating More Fruit and Vegetables Reduces Stress
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith
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May 12, 2021
What is Your Real “Biological Age”, and What Does this Mean for Your Health?
article by Carissa Bonner Age-based risk calculators that work out your “real biological age” are increasingly popular. We hear about
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May 06, 2021
New Study Suggests Strong Coffee Half an Hour Before Cycling Increases Fat-Burning
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg,
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May 03, 2021
New Study Shows How Just One Session of Moderate Exercise Burns More Calories
In a recent study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that
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Apr 30, 2021
Daily Fasting is Effective Way to Lose Weight and Lower Blood Pressure
Not every cyclist is Wasa Cracker thin. And, despite a dedicated regimen of cycling, many still battle with weight-loss
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Apr 29, 2021
Espresso, Latte or Decaf? How Your Genetic Code Influences Your Choice of Coffee
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
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Apr 26, 2021
What’s Healthier for You Butter or Margarine?
article by Evangeline Mantzioris Only 20 years ago butter was the public villain – contributing to raised cholesterol levels
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Apr 22, 2021
New Study Suggests Lack of Exercise Increases Risk of COVD-19
A new study published in the British Journal of Sports Medicine, suggests that lack exercise increases a person’s risk of getting COVID-19 and
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Apr 14, 2021
New Study Suggests Cycling Can Help with Depression
Increased levels of physical activity such as cycling can significantly reduce the odds of depression, even among people who
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Apr 13, 2021
Why Exercise Can be a Gateway to Overeating
According to statistics published by the of the World Health Organization 2016, 39% of adults world-wide were overweight. In
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