If you reach for water when a muscle cramp strikes, you might want to think again. New research from
While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22
According to a new study, women who are fit and healthy tend to burn more fat than men during
Nanoengineers at the University of California San Diego have developed a “wearable microgrid” that harvests and stores energy from
Redefining Time-to-Exhaustion ………On the science of finding your absolute limit article by Alex at FastFitness.Tips The term “time-to-exhaustion” has been
article by Christine Zimmerman You’ve likely heard the saying “everything old is new again.” That’s especially true for the
Using the model organism Caenorhabditis elegans, researchers at the University of Cologne have developed an ‘aging clock’ that reads
To what extent the SARS-CoV-2 is “airborne” remains a complex topic. The current body of evidence suggests that COVID-19
TrainerRoad has announced its new Adaptive Training, featuring machine learning, science-based coaching principles and unprecedented data thats’ aimed at meeting the
article by Carson McQuarrie Endurance athletes are familiar with strength and power training as well as plyometrics for training
