MIND & BODY
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Apr 05, 2021
New Study Suggests Drinking More Coffee Decreases Risk of Heart Failure
It’s hard to say which beverage has found itself more ensconced in the cycling culture these days, craft beer
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Mar 30, 2021
Strength Training for Road Cycling Success: A Beginner’s Guide
article by Arkadiusz Kogut Most of us think of pumping iron (usually for aesthetic reasons) when we think of
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Mar 23, 2021
Research Shows Electrolytes Help Prevent Muscles Cramps Better Than Water
If you reach for water when a muscle cramp strikes, you might want to think again. New research from
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Mar 22, 2021
Study Suggests Sugar-Sweetened Beverages Pose Major Health Risk
While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22
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Mar 19, 2021
New Study Shows Women Cyclists Burn More Fat Than Men
According to a new study, women who are fit and healthy tend to burn more fat than men during
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Mar 18, 2021
New “Wearable Microgrid” Can Harvest Power from the Body While Cycling
Nanoengineers at the University of California San Diego have developed a “wearable microgrid” that harvests and stores energy from
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Mar 18, 2021
Redefining Time-to-Exhaustion
Redefining Time-to-Exhaustion ………On the science of finding your absolute limit article by Alex at FastFitness.Tips The term “time-to-exhaustion” has been
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Mar 11, 2021
The Benefits of Turmeric and Curcumin
article by Christine Zimmerman You’ve likely heard the saying “everything old is new again.” That’s especially true for the
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Mar 08, 2021
New “Clock” Helps Determine Biological Age
Using the model organism Caenorhabditis elegans, researchers at the University of Cologne have developed an ‘aging clock’ that reads
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Mar 04, 2021
How Effective is the “Six Feet Apart” Rule at Stopping the Spread of COVID-19?
To what extent the SARS-CoV-2 is “airborne” remains a complex topic. The current body of evidence suggests that COVID-19
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