MIND & BODY
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Jul 02, 2020
How Music Can Boost Your Exercise Time
If you exercise while listening to music, you may have noticed it can help boost your energy and make
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Jun 30, 2020
Study Suggests Cycling Can Make You Happier
Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure
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Jun 25, 2020
Can Time-Restricted Eating Benefit Your Cycling?
The benefits of a fasted ride have long been a topic of discussion amongst trainers and sports nutritionists alike,
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Jun 24, 2020
Best Way to Avoid Back Pain? Lift Heavy Things
article by Fiona Wilson Most people think that the human spine is one of evolution’s great flaws. After all,
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Jun 23, 2020
Nutrient Timing: Post-Exercise Window of Opportunity
article by Carson McQuarrie Nutrition is the most beneficial ergogenic aid an endurance athlete can incorporate into their training.
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Jun 22, 2020
Will Strength Training Make You a Better Cyclist?
article by Anthony Walsh of A1 Coaching As a cyclist, you can get on well without a strength and
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Jun 15, 2020
Does Eating at Night Make You Fat?
article by Alex Johnstone and Peter Morgan Some studies suggest that eating at night makes you gain weight, others say that
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Jun 15, 2020
What are the Best Set-Ups for Indoor Cycling?
Indoor training is experiencing an unprecedented boom in 2020 due to the pandemic (Covid-19) linked to the novel coronavirus
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Jun 10, 2020
New Study Suggests Women Cyclists Have Better Sex Lives
Previous studies have long-suggested that there’s a link between sexual and urinary dysfunction for women cyclists. However, a new
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Jun 08, 2020
How to Adapt Your Road Training for Gravel Riding
article by Jake Wells With the growing popularity of gravel rides, there is practically an event popping up every
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