Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts like
Some Nutritional Commandants Cyclists Should Follow article by Barry Murray of A1 Coaching It’s a process and a lifestyle
article by Sandra Capra Should cyclists really chew each mouthful of food 32 times? Well, the next time you’re
article by Taylor Thomas As both athletes and coaches we understand the importance of nutrition when it comes to
To wear a helmet, or not to wear a helmet? There’s yet another new study out by International Journal
article by Angela Spence and Carly Brade You have your bike ready, your FitBit is charged, but now what?
article by Dr. William Apollo and Steve Maxwell Elite cycling emerged from hibernation on May 21, 2020, when Andreas
article by Joe Hamilton Muscular strength is the maximum power output that muscles can exert against some form of
Researchers have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to
A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to
