article by Joe Hamilton Muscular strength is the maximum power output that muscles can exert against some form of
Researchers have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to
A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to
If one were to compile a list of sports supplements that promised new heights in performance over the years,
article by Taylor Thomas So you’ve just completed your first big goal for the year. Hopefully, you’re feeling the
Cold therapy has been used as far back as 2500 BC by the Egyptians, who used cold to treat
What’s the bottom line on the potential heart health benefits of popular health foods? In their second paper on
article by Kolie Moore Criteriums, even before the final sprint, involve hundreds of high-power efforts. Whether you’re accelerating out
If you exercise while listening to music, you may have noticed it can help boost your energy and make
Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure
