According to new research by the American Academy of Neurology, people who get moderate to vigorous physical activity may
It’s basic exercise knowledge that in order to gain muscle mass, you strength train, and to lose fat, you
According to a new study, an active commute that involves exercise can reduce the number of sick days and
article by Aaron Buggle People have questioned the use of strength training to improve cycling performance for decades. So
Does “Cold Water Immersion” Help with Recovery? Ice baths or swims in the freezing ocean, also known as “cold
Eating avocado as part of your daily diet can help improve gut health, a new study from University of
article by Aaron Buggle A successful start to your winter training starts before you finish your current season. Experience
article by Bob Mionske Once again, we are coming to the season for celebrations with family and friends, festive
article by Craig Fry My father Lindsay Fry passed away suddenly eight months ago. He had end-stage cancer, which
The UK-based brewery Stride is offering an isotonic beer that’s aimed at athletes, giving the adage “for those who
