MIND & BODY
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Jul 08, 2024
The Effect Music Can Have on Exercise Performance and Heart Rate
Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states
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Jun 26, 2024
New Study Reveals Most People Think Their Diet is Healthier Than it Is
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one
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Jun 17, 2024
New Study Links Good Sleep with Cardiovascular Health
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8 cardiovascular health
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May 30, 2024
Optimizing Strength-to-Weight Ratio While Staying Healthy
article by Taylor Thomas Striking the appropriate balance between your power output and weight is critical for a sustainable
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May 16, 2024
New Study Shows Longer Sprint Intervals can Improve Muscle Oxygen Utilization Compared to Shorter Intervals
photo credits @ Miki De Goodaboom Physical activities like jogging, walking, cycling and sprinting are activities known to engage
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May 03, 2024
New Study Shows Cycling Can Reduce Death and Disease by Nearly 20%
Cycling, running, or swimming — if you regularly exercise, you’re well on track for a long and healthy life,
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Apr 30, 2024
Abbott’s New Lingo Bio-Wearable Device Monitors Glucose Levels in Athletes
Abbott has introduced a new bio-wearable device called the Lingo, which can track glucose spikes and dips in real-time
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Apr 26, 2024
What Effect Does Air Pollution Have on Your Cycling?
Physical activity is important in preventing heart and blood disease in young people so long as they don’t undertake
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Apr 22, 2024
New Study Challenges the Theory that Light Alcohol Consumption Has Health Benefits
Observational research has suggested that light alcohol consumption may provide heart-related health benefits, but in a large study published
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Apr 10, 2024
New Study Suggests a Cup of Black Tea Could Prevent COVID-19 Infection
A study carried out by researchers at the University of Georgia suggests a cup of black tea may serve as
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