MIND & BODY
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Sep 19, 2024
The Unexpected Challenges of Tapering Your Training
article by Taylor Thomas The taper is the icing on the cake for what’s typically been a hard fought
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Aug 19, 2024
Dietary Study Links Certain Types of Fat to Better Health
photo credits @ Katherine Streeter article by Heidi Silver Public health guidelines, such as the Dietary Guidelines for Americans,
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Jul 17, 2024
New Study Reveals How Water Controls Muscle Performance
It’s been known for a long time that muscle, like all other cells, is composed of about 70% water.
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Jul 16, 2024
Does Being Seen Really Make Cyclists Safer on the Road?
Researchers from UBC Okanagan have determined motorists tended to give cyclists wearing high-visibility vests more room on the road,
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Jul 08, 2024
The Effect Music Can Have on Exercise Performance and Heart Rate
Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states
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Jun 26, 2024
New Study Reveals Most People Think Their Diet is Healthier Than it Is
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one
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Jun 17, 2024
New Study Links Good Sleep with Cardiovascular Health
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8 cardiovascular health
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May 30, 2024
Optimizing Strength-to-Weight Ratio While Staying Healthy
article by Taylor Thomas Striking the appropriate balance between your power output and weight is critical for a sustainable
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May 16, 2024
New Study Shows Longer Sprint Intervals can Improve Muscle Oxygen Utilization Compared to Shorter Intervals
photo credits @ Miki De Goodaboom Physical activities like jogging, walking, cycling and sprinting are activities known to engage
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May 03, 2024
New Study Shows Cycling Can Reduce Death and Disease by Nearly 20%
Cycling, running, or swimming — if you regularly exercise, you’re well on track for a long and healthy life,
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