article by Tara Leong Not long ago, fat was the evil dietary villain. Before that it was salt. Now
article by David Prologo “Exercise isn’t really important for weight loss” has become a popular sentiment in the weight
photo credits @ Eliza Southwood article by Joe Hamilton In many parts of the country, trails and roads can
article by Darren Curnoe The internet abounds with ‘expert advice’ on what we should or shouldn’t eat. High carb
According to a study recently published in the medical journal Circulation, for most people, the benefits of aerobic exercise
PHYSIOLOGY AND NUTRITION: TIMING, TYPE & QUANTITY OF PROTEIN CONSUMPTION FOR OPTIMAL RECOVERY
article by Simone Willis, Brad Woolridge and Mikel Mellick Classical musicians and elite athletes might not appear to have much
article by Taylor Thomas Stretching is one of those topics that athletes seem to have strong opinions about. Some
article by Heather Blackmon Once you have established a base of strength training experience, you will be ready for
A new study suggests the cyclists who wear a helmet tend to ride riskier during a computer‐based risk assessment,
