Coffee is a major part of the cycling culture. There’s no doubt about it. In fact, many cyclists jokingly
article by Paul Laursen of Plews and Prof I alluded to coming across this study in our last post.
A bike helmet suggests safety — even if the wearer is not sitting on a bike and the helmet
Even though exercise is known to be healthy, many people find it difficult to maintain an exercise program for
article by Matthew Haines Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is
article by Angela Clow and Nina Smyth October and November can be a dismal time of year. The clocks go back, which
You’d expect excessive athletic training to make the body tired, but can it make the brain tired too? According
article by Andy Blow If you’ve ever spent time near the finishing chute of an endurance event, it’s quite
article by FasCat Coaching’s Frank Overton Nutrition for cyclocross racing can be challenging given the high-intensity nature of cyclocross
article by Andy Blow There’s an amusing scene in one of my all time favourite films Lock, Stock and
