MIND & BODY
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Sep 27, 2019
Nutrition Advice for Cyclocross Racing
article by FasCat Coaching’s Frank Overton Nutrition for cyclocross racing can be challenging given the high-intensity nature of cyclocross
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Sep 23, 2019
Why do Cyclists Suffer from Cramps?
article by Andy Blow There’s an amusing scene in one of my all time favourite films Lock, Stock and
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Sep 23, 2019
New Study Shows How Alternate-Day Fasting is a Safe Alternative to Calorie Restriction
There’s been a lot of discussion regarding the benefits of the “fasted” morning ride as it relates to both
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Sep 20, 2019
Fitness Trackers and Eating Disorders – is There a Link?
article by Carolyn Plateau Fitness and health tracking devices are becoming increasingly popular and a huge variety of wearable
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Sep 19, 2019
You’ve Been Sold a Myth About Energy Drinks – and it Could be Slowing You Down
article by Alberto Dolci From eight glasses of water a day to protein shakes, we’re bombarded with messages about we
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Sep 18, 2019
Riding a Bike to Work Is Just As Effective As Regular Exercise
According to a recent study that was carried-out by the University of Copenhagen’s Department of Health and Medical Sciences,
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Sep 06, 2019
The Unique Dynamics of Indoor Cycling
article by Taylor Thomas Indoor training has become commonplace for most cyclists. The convenience of riding indoors coupled with
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Sep 05, 2019
What is Intermittent Fasting, and What are the Benefits?
Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It
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Aug 29, 2019
The Right Position Can Give You an Advantage in a Sprint
article by Paul Franciscus Johannes Merkes and Chris Abbiss Many professional road cycling events are hundreds of kilometers long, but the
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Aug 20, 2019
Organic Food Health Benefits Have Been Hard to Assess, But That Could Change
article by Cynthia Curl “Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2
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