MIND & BODY

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May 25, 2016
Tackling Big Miles on Dirt: Gravel Grinder Preparation
article by Taylor Thomas Gravel grinders by definition are meant to be tough. The long miles, big days in
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May 24, 2016
How to Get the Most Energy from Each Pedal Rotation
article by Andy Walsh of Cycling-Today Pedaling in a simple circle is a complex thing, but mastering it can
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May 18, 2016
The Four Benefits of Being Sick
article by Suzanne Flannigan No one likes to get that annual nasty flu or cold that lasts a week
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May 13, 2016
3 Training Hacks You Probably Didn’t Know
article by Anthony Walsh I’m asked all the time by guys/girls who are under prepared but fast approaching a
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May 13, 2016
“Postive Spin” Cycling Project is Helping People with Dementia
The UK-based Positive Spin project, is helping people with dementia through cycling says David Dansky of Cycle Training UK, who
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May 10, 2016
What Should You Eat And Drink When Cycling?
from The Global Cycling Network….. Cycling nutrition can be made overcomplicated. But it doesn’t need to be, here is
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May 09, 2016
Strength, Power, and Speed: Becoming a Better Climber
article by Taylor Thomas Climbing is an elusive skill that many want to have, and few seem to have
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May 06, 2016
Going Vegetarian or Vegan Could Cut Global Food Emissions by Two Thirds and Save Millions of Lives
Going Vegetarian or Vegan Could Cut Global Food Emissions by Two Thirds and Save Millions of Lives Here’s a
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May 06, 2016
How to Read the Road for Safer Cycling
The first rule of “reading the road” is to look ahead, not just at your front wheel. The further
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May 02, 2016
Seven Ways to Climb Faster without Training
Climbing is something, that as cyclists, we all want to improve. But, some of us don’t have the time
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