A study exploring the mechanisms behind why cognitive performance improves in response to exercise has found that dopamine plays
According to new sensing technology being developed at Simon Fraser University, analyzing sweat could help provide new insights into
Do you feel groggy until you’ve had your morning coffee? Do you battle sleepiness throughout the workday? You’re not
article by Brendan Housler I tried ketones, or what I thought were exogenous ketones, and nothing happened. I was
The availability of foods based on plant proteins to substitute for meat has increased dramatically as more people choose
article by Andrew Neff Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth:
article by Paul Laursen We often use the words “fit” and “healthy” in our everyday language to mean the
Supersapiens glucose monitoring system can now sync with Apple Watch, allowing cyclists to view real-time readings as they ride
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
A new study published in the Frontiers in Psychology has shown that listening to high-tempo music increases the benefits of
