Inner-city cyclists can breathe a sigh of fresh-air (well, almost) now that a new study shows that poor air quality doesn’t offset the benefits of cardiovascular exercise.
Even in areas with moderate-to-high levels of traffic pollution, regular physical activity like cycling reduced the risk of first and recurrent heart attack, according to new research in Journal of the American Heart Association.
“While exercise is known to reduce cardiovascular disease risk; pollution can increase the risk of cardiovascular disease, including heart attacks, asthma and chronic obstructive lung disease,” said Nadine Kubesch, Ph.D., lead author and researcher at the University of Copenhagen in Denmark. “Currently there is little data on whether poor air quality cancels out the protective benefits of physical activity in preventing heart attacks.”
Researchers in Denmark, Germany and Spain evaluated outdoor physical activity levels (sports, cycling, walking and gardening) and nitrogen dioxide (NO2 pollutant generated by traffic) exposure in 51,868 adults, age 50-65, comparing self-reported activities and lifestyle factors against heart attack. Over a 17.7-year period, there were 2,936 first heart attacks and 324 recurrent heart attacks.
To estimate average NO2 exposure, researchers used national traffic pollution monitoring data for each participants’ address and found:
In participants who developed a heart attack (first or recurrent), the average NO2 exposure level was 18.9 micrograms per cubic meter air (μg/m3) with an overall average of 18.7 μg/m3, which is below the current NO2 European Union exposure guideline (50 μg/m3 over 24 hours).
“Our study shows that physical activity even during exposure to air pollution, in cities with levels similar to those in Copenhagen, can reduce the risk of heart attack,” Kubesch said. “Our research supports existing evidence that even moderate levels of regular physical activity, such as active commuting, are sufficiently intense to get these health benefits.
So, what does this study suggest for older male and female cyclists?
Simple, keep riding your bike.
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