“Carry a cotton cap which shall be worn, front facing, peak down, during the stop’
article by Anthony Walsh
Should I stop for a coffee?
Here are a couple of considerations to bear in mind when deciding if you should stop for a coffee.
When Should I stop?
Go small and strong or go home…
What should I have?
A really strong coffee served in a really small cup. None of your grande, half fat, vanilla iced frapachinos.
Coffee shop rules
Anthony Walsh is the founder and Director of A1 Coaching.
He grew up in a house enveloped by a love of cycling and it became a core part of his life from an early age. Anthony’s father was a bike mechanic and his apprenticeship began at an early age, working on bikes long into the night in a makeshift garage in the family home.
Anthony’s father was also a true fan of the sport and Anthony absorbed a love and appreciation for the sport that would one day turn into his profession.
Initially the bike was a tool of utility for transport. As a child, it allowed Anthony to explore beyond the boundaries of his local neighbourhood and expand his horizons. This, in time, led to summer-long romances and life-long friendships. The initial tool for transport would later morph into a means by which Anthony would earn his living.
Anthony took up cycling competitively in his early 20s as a student in University College Dublin (UCD) – a string of injuries had ended a long soccer career that included an All-Ireland Winners’ medal with Bohemians Football Club.
After a degree in Economics, Anthony’s academic career changed focus and he turned his attention to Law. He earned an MA in Law and a Barrister at Law Degree from The Honorable Society of Kings Inns.
Anthony excelled on the domestic cycling scene while balancing the demands of full-time study and his performances acted as the springboard to a professional career. He would go on to compete for the Irish National team and sign contracts in France with Division Nationale Team, Super U; in Canada with Jet Fuel Coffee, and in the US with Astellas Oncology Pro Cycling.
Anthony’s academic background gave him a particular perspective which helped him to learn within the professional environment. He fostered relationships, worked with top coaches and respected directors, and interacted with some of the world’s top riders against whom he competed. He soaked up the knowledge gained from these experiences while also studying everything he could find on up-to-day scientific training methods.
The analysis of all this input, viewed through his academic lens, gave Anthony a unique perspective and insight into top athletes’ successful training and conditioning regimes.
By 2011 Anthony had begun to advise friends in a structured way on how to prepare for events. Word soon began to spread about the successes gained on the back of his advice. In this way Anthony had, unintentionally, made the first steps in establishing a professional coaching service.
As the demand for his services grew, Anthony envisioned a coaching and mentoring approach based on the best available scientific evidence, combined with a high-level of practical experience and common sense. This would be blended with sensitivity to the unique physiology, ambition and life circumstances of every individual, and also respect cycling’s rich heritage, culture and handed-down wisdoms.
When his professional career ended due to injury, Anthony set aside his legal career to establish A1 Coaching based on this vision, and to return to domestic racing with his old UCD club.
The results were nothing short of astounding: National Road Racing Champions and Triathlon Age Group Winners as examples. He has advanced the career of every athlete he has touched and riders in his stable are achieving their ambitions and winning races all over the world.
As the business grew, Anthony recruited a team of coaches which would bring as broad a spectrum of expertise and experience as possible. While each coach brings a particular perspective and unique experiences, each shares the vision and approach that Anthony articulates for A1 Coaching.
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