MIND & BODY
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Apr 07, 2022
New Study Suggests Licorice Can Provide Anti-Inflammatory Benefits and Help Fight Cancer
Licorice is more than a candy people either love or hate — it may play a role in preventing
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Apr 04, 2022
New Study Suggests Cycling Can Help Reduce Depression and Improve Cognitive Function
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the
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Mar 24, 2022
Which Sports Supplements Actually Work?
article by Krissy Kendall Whether your goal is to increase strength, decrease body fat or improve overall performance, adding
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Mar 22, 2022
New Study Suggests Cycling is One of the Secrets to Staying Young
Lifelong physical activity could protect against age-related loss of muscle mass and function, according to research published in The
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Mar 14, 2022
New Study Reveals Caffeine Can Improve Reaction Times to Moving Objects
It’s hard to say which beverage has found itself more ensconced in the cycling culture these days, craft beer
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Mar 09, 2022
A 14-Step Guide to Weight Loss During Base Training
article by Lynda Wallenfels Your fastest self on the racecourse is light and lean. Combining “light and lean” with
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Mar 07, 2022
Why Exercise Gets Harder the Less You Do
Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult,
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Mar 01, 2022
Understanding the Science, Consumption and Application of Plant-Based Protein
article by Carson McQuarrie Protein has always been a hot topic since it was discovered over a hundred years
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Feb 28, 2022
Research Reveals Listening to Music While Cycling Reduces Mental Fatigue
According to new research, listening to music while cycling might be the key to improving a cyclist’s performance when
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Feb 15, 2022
New Study Reveals that Cycling Can Help Reduce Anxiety
Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by
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