Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of
article by Peter McCaffery For decades, some people have embraced the idea that there might be major health benefits from
Worried that Big Brother might be watching? A team of engineers at the University of California San Diego has revealed
Dietary guidelines form the basis for nutrition advice and regulations around the world. While there is strong scientific consensus
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according
Compression garments have become increasingly popular among athletes, especially cyclists, because they are thought to enhance muscle recovery following
article by George Ganoung Last winter I was on a long base training ride, and I felt generally awful.
feature article by BikeFit As a cyclist, it’s imperative to familiarize yourself with the differences between bike fitting and
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the
According to research from the University of Surrey, infants and children riding in bicycle trailers breathe in more polluted
