MIND & BODY
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Feb 01, 2022
Top 3 Strength Training Mistakes by Cyclists
article by Mike Schultz Strength training for cyclists has been the early season norm for many decades and for
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Jan 27, 2022
New Study Warns Against the Potential Dangers of Nutritional Supplements
Nutritional supplements taken to boost athletic performance can pose risks to the heart, according to a European Society of
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Jan 21, 2022
New Study Shows Exercise Before Bedtime Doesn’t Guarantee a Good Night’s Sleep
Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or
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Jan 18, 2022
New Study Breakdowns the Different Effects of Morning and Evening Exercise
It is well established that exercise improves health, and recent research has shown that exercise benefits the body in
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Jan 13, 2022
New Study Suggests Chewing Your Food More Can Help Dodge Weight Gain
Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect
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Jan 10, 2022
Worried About Pandemic Weight Gain?
article by Christine Zimmerman Take a deep breath…… You’re not alone, promise. Here’s a few thoughts on those extra
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Jan 05, 2022
Omicron May Not Be the Final Variant, But It May Be the Final Variant of Concern
article by Ben Krishna It is controversial whether viruses are alive, but – like all living things – they
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Jan 03, 2022
Mastering Your Menstrual Cycle
article by Christine Zimmerman Whether you run marathons, compete in triathlons, go to CrossFit classes or practice yoga, training
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Dec 29, 2021
“Food Comas”’ Why Eating Sometimes Makes You Sleepy
“Food Comas”’ Why Eating Sometimes Makes You Sleepy article by Angus Stewart We’ve all done it, enjoyed a delicious
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Dec 20, 2021
New Study Reveals How Diet Influences Taste and Food Preference
What you eat influences your taste for what you might want to eat next. So claims a University of
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