MIND & BODY
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Jan 18, 2022
New Study Breakdowns the Different Effects of Morning and Evening Exercise
It is well established that exercise improves health, and recent research has shown that exercise benefits the body in
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Jan 13, 2022
New Study Suggests Chewing Your Food More Can Help Dodge Weight Gain
Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect
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Jan 10, 2022
Worried About Pandemic Weight Gain?
article by Christine Zimmerman Take a deep breath…… You’re not alone, promise. Here’s a few thoughts on those extra
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Jan 05, 2022
Omicron May Not Be the Final Variant, But It May Be the Final Variant of Concern
article by Ben Krishna It is controversial whether viruses are alive, but – like all living things – they
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Jan 03, 2022
Mastering Your Menstrual Cycle
article by Christine Zimmerman Whether you run marathons, compete in triathlons, go to CrossFit classes or practice yoga, training
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Dec 29, 2021
“Food Comas”’ Why Eating Sometimes Makes You Sleepy
“Food Comas”’ Why Eating Sometimes Makes You Sleepy article by Angus Stewart We’ve all done it, enjoyed a delicious
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Dec 20, 2021
New Study Reveals How Diet Influences Taste and Food Preference
What you eat influences your taste for what you might want to eat next. So claims a University of
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Dec 14, 2021
Which Popular Diets are Fads?
article by Clare Collins Each year, new weight loss diets appear that promise to reveal the ultimate secret of
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Dec 14, 2021
Two Layering Methods for Cold Weather Cycling
article by Heather Hagan Training outdoors throughout the winter can be a challenge to our mental and physical capacity
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Dec 08, 2021
New Study Touts the Benefits of Vitamin D on Cardio Health
Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies,
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