Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according
Compression garments have become increasingly popular among athletes, especially cyclists, because they are thought to enhance muscle recovery following
article by George Ganoung Last winter I was on a long base training ride, and I felt generally awful.
feature article by BikeFit As a cyclist, it’s imperative to familiarize yourself with the differences between bike fitting and
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the
According to research from the University of Surrey, infants and children riding in bicycle trailers breathe in more polluted
New research has found that people who eat a diet rich in vitamin K have up to a 34
Wearable sleep tracking devices — from Fitbit to Apple Watch to never-heard-of brands stashed away in the electronics clearance
Licorice is more than a candy people either love or hate — it may play a role in preventing
