MIND & BODY

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Dec 29, 2020
How Cycling Promotes the Muscle Enhancer Ubiquitin
Researchers at the University of Copenhagen’s Department of Nutrition, Exercise and Sports have demonstrated that physical activity prompts a
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Dec 28, 2020
New Study Finds a Lifetime of Regular Cycling Slows Down Aging
A recent study conducted at the University of Birmingham and King’s College in London found that a lifetime of regular
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Dec 28, 2020
Cycling to Work Makes Commuters Happier and More Productive
article by Liang Ma and Runing Ye A recent study that was conducted in Australia suggests that people who
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Dec 23, 2020
What Cyclists Should Consider During the Festive Eating and Drinking Season
article by Barry Murray of A1 Coaching The Christmas bulge will affect many of us and in most cases
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Dec 23, 2020
Masks Are Not Enough to Prevent the Spread of COVID-19’s Without Distancing
Simply wearing a mask may not be enough to prevent the spread of COVID-19 without social distancing. In Physics
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Dec 21, 2020
8 Tips for Better Winter Cycling
illustrations by Michael Valenti article by Tyrone Homes It’s that time of year again. In many places around the
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Dec 11, 2020
New COVID-19 Test Uses a Smartphone Camera
Imagine swabbing your nostrils, putting the swab in a device, and getting a read-out on your phone in 15
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Dec 07, 2020
New Study Suggests Glucosamine Can Lead to Longevity
Glucosamine supplements may reduce overall mortality about as well as regular exercise does, according to a new epidemiological study
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Dec 02, 2020
Ditch Dieting with Intuitive Eating
article by Christine Zimmerman The pursuit of weight loss has created a billion-dollar industry, but it’s an industry that
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Nov 25, 2020
How Low-Intensity Interval Training Can be as Effective as High-Intensity Interval Training
article by Bradley Elliot Though we know exercise is important for our overall health, and that more is typically
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