MIND & BODY
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May 12, 2020
Is There a Limit to Human Endurance? A New Study Says Yes
From the Ironman triathlon to the Tour de France, some competitions test the limits of even the toughest endurance
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May 08, 2020
Strength Training for Triathletes
article by Alana Levin Triathlon is an extremely physical sport. The impact of running, the power needed for cycling,
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May 08, 2020
How to Be a Mindful Eater Vs. Dieting
article by Megan Lee Adult obesity rates began to increase dramatically in Western society in the 1980s, due to
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Apr 30, 2020
Elite Cyclists are More Resilient to Mental Fatigue
Following Chris Froome’s remarkable fourth consecutive Tour de France victory, research from the University of Kent and Australian collaborators
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Apr 30, 2020
The Allure of Superfoods and the Dangers of Nutritional Primitivism
article by Jessica Loyer Superfoods are everywhere these days. Once found only in niche health food shops, displays of
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Apr 24, 2020
New Study Suggests Eating a Large Breakfast Burns More Calories
When it comes to weight loss, dietary advice often boils down to “a calorie is a calorie” and meal
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Apr 24, 2020
How Fasting Can Increase Your Motivation to Exercise
According to a new study published in the Journal of Endocrinology, limiting access to food in mice saw an
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Apr 23, 2020
What to Expect in a Bike Fit
article by BikeFit’s Damon Wyatt The expectations of a bike fit can vary depending on what you need and
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Apr 22, 2020
“BREATHE. MOVE. ACTIVATE”: Core Threatening and Stretching
article by Mo Bruno-Roy Mo Bruno Roy is a long-time cyclocross competitor having raced over 300 elite national
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Apr 20, 2020
Lessons Learned from the “Off-Season”
article by Joe Hamilton For most of my athletes, the racing season has come to the end. Many athletes
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