The Swedish insurance group, Folksam, has released the results from its latest testing of adult bicycle helmets. Since 2012, Folksam has
According to a new study, people who cycle to work are at reduced risk of early death or illness
A new study involving neuroimaging shows that listening to music while exercising can help reduce fatigue. The study, published
article by Tim Spector Humans are complicated, and there are many things that influence our health. There are things
A new study published in the European Heart Journal suggest people over the age of 60 who engaged in routine
article by Sync Project’s Marko Ahtisaari Sleep is one of the most important but often overlooked components of building a
article by Duane Mellor and Paul D McArdle At this time of year, we are bombarded with books and TV shows
article by Steve Maxwell and Dr. William Apollo Endurance athletes are known for overcoming adversity, often suffering in silence
The Athlete’s Gut by Dr. Patrick Wilson is an informative guide for endurance athletes to explore the digestive system
A recent study published in Neurology suggests that cycling can increase brain function for people of all ages –
