MIND & BODY

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Feb 28, 2020
How Athletes and Musicians Could Learn from Each Other When it Comes to Coping with Stress
article by Simone Willis, Brad Woolridge and Mikel Mellick Classical musicians and elite athletes might not appear to have much
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Feb 24, 2020
Stretching for Cyclists
article by Taylor Thomas Stretching is one of those topics that athletes seem to have strong opinions about. Some
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Feb 21, 2020
Advanced Strength Training Techniques for Cyclists
article by Heather Blackmon Once you have established a base of strength training experience, you will be ready for
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Feb 06, 2020
New Study Suggests Cyclists Who Wear a Helmet Ride Riskier
A new study suggests the cyclists who wear a helmet tend to ride riskier during a computer‐based risk assessment,
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Feb 03, 2020
New Study Suggests People Who Cycle to Work Live Longer
A new study suggests that people who cycle to work live lower their risk of heart disease and live
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Jan 31, 2020
Proper Strength Training Periodization
article by Joe Hamilton Many endurance athletes have a genuine dislike for spending time in the gym. There is
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Jan 29, 2020
What’s it Like to Run a 100-Mile Ultra-Marathon?
It’s fair to say, that a vast number of cyclists are runners too, especially those who participate in triathlon
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Jan 28, 2020
New Research Reveals Coffee May Help Fight Obesity and Diabetes
It’s hard to say which beverage has found itself more ensconced in the cycling culture these days, craft beer
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Jan 27, 2020
Is it Safe to Microwave Your Food?
article by Duane Mellor Today every kitchen would seem “under-equipped” without a microwave, with its efficient ability to cook,
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Jan 16, 2020
For Better or Worse, Stay Involved When it Comes to Bike Laws
article by Bob Mionske When it comes to bicycle laws, not every idea is a good idea, but regardless
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