MIND & BODY
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Dec 09, 2019
“Won’t-Power’ is Better than “Will-Power’ for Resisting Bad Foods
article by Clare Collins Been relying on will-power to resist your favorite food and drinks? How long can you
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Dec 06, 2019
Study Shows How the Morning “Fasted” Ride Burns More Fat
There’s been a lot of discussion regarding the benefits of the “fasted” morning ride as it relates to both
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Dec 04, 2019
A New Material Developed for Helmets is Designed to Withstand Multiple Impacts
A new material comprising elastic micro-lattice pads that can withstand both single and multiple impacts no more effectively than
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Dec 03, 2019
How Do You Know When You Are Fat Adapted?
article by Barry Murray of A1 Coaching A question I get asked all the time. The “science only” response
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Dec 02, 2019
Best Foods to Eat for a Good Night’s Sleep
article by Sophie Medlin Sleep has become widely recognized as playing a really important role in our overall health
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Dec 02, 2019
Do You Really Need Carbs to Recover from Exercise?
article by Jackson Fyfe and Jon Bartlett Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and
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Nov 27, 2019
New Study Suggests an Avocado a Day Can Lower Cholesterol
A new study from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at
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Nov 26, 2019
What’s in a Good Cycling Coach?
article by Taylor Thomas There’s a special bond between a coach and an athlete that’s rarely duplicated in other
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Nov 19, 2019
A Moderate Amount of Coffee Won’t Dehydrate You
artwork by Luigia Zilli It’s hard to say which beverage has found itself more ensconced in the cycling culture
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Nov 14, 2019
The Top 5 Fitness Benefits of Racing Cyclocross
article by Jim Rutberg Cyclocross is enjoying a boom in popularity, which is wonderful because it’s one of the
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