Coaches, physiologists and athletes alike will attest to the importance of warming up before a bike race. Warming up
article by Yasmine Probst and Vivienne Guan Many people wonder why they’re not losing weight when they follow a strict diet
According to e recent study publish in the American Journal of Medicine, a painful knee condition that affects more
Millions of people cycle to and from work or exercise on some level every day. Regardless of the form
We know Transcranial Direct Current Stimulation (tDCS) works. But how? A new study elaborates on a decade of neurostimulation research.
article by Andrew Lavender Many older people find they’re not able to move as freely as they did when they
For the first time, new research from the University of Buffalo has identified differences between men and women in
Cycling and coffee go hand-in-hand. Some cyclists have a coffee pre-ride, others have one mid-ride, many finish off their
According to a new study, a few minutes of high-intensity interval cycling or spinning on a trainer may be
article by Taylor Thomas When athletes think of a “base” they often think specifically along the lines of base