MIND & BODY

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Nov 29, 2018
A New Motion Detection System – to Optimize Your Bike Fit and Performance
article by Steve Maxwell of The Outer Line In late March of this year, I was involved in a
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Nov 16, 2018
Less Maybe More When it Comes to Warming Up
Coaches, physiologists and athletes alike will attest to the importance of warming up before a bike race. Warming up
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Nov 13, 2018
Five Food Mistakes to Avoid if You’re Trying to Lose Weight
article by Yasmine Probst and Vivienne Guan Many people wonder why they’re not losing weight when they follow a strict diet
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Nov 06, 2018
Botox Used to Treat Cyclists with Hip and Knee Pain
According to e recent study publish in the American Journal of Medicine, a painful knee condition that affects more
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Nov 02, 2018
The Positive Effects Cycling Has on Hormones
Millions of people cycle to and from work or exercise on some level every day. Regardless of the form
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Nov 01, 2018
Scientists Show Brain Stimulation Helps Build Cycling Endurance
We know Transcranial Direct Current Stimulation (tDCS) works. But how? A new study elaborates on a decade of neurostimulation research.
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Oct 23, 2018
Why Do Our Muscles Stiffen As We Age?
article by Andrew Lavender Many older people find they’re not able to move as freely as they did when they
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Oct 11, 2018
Study: How Body Temperature and Comfort Vary Between Male and Female Cyclists
For the first time, new research from the University of Buffalo has identified differences between men and women in
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Sep 26, 2018
The Truth About Cyclists and Coffee
Cycling and coffee go hand-in-hand. Some cyclists have a coffee pre-ride, others have one mid-ride, many finish off their
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Sep 20, 2018
Crunched for Time? High-Intensity Cycling Can Give the Same Results as a Long Ride
According to a new study, a few minutes of high-intensity interval cycling or spinning on a trainer may be
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