article by Krissy Kendall Whether your goal is to increase strength, decrease body fat or improve overall performance, adding
Lifelong physical activity could protect against age-related loss of muscle mass and function, according to research published in The
It’s hard to say which beverage has found itself more ensconced in the cycling culture these days, craft beer
article by Lynda Wallenfels Your fastest self on the racecourse is light and lean. Combining “light and lean” with
Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult,
article by Carson McQuarrie Protein has always been a hot topic since it was discovered over a hundred years
According to new research, listening to music while cycling might be the key to improving a cyclist’s performance when
Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by
A new study has found that greater body fat is a risk factor for reduced cognitive function in adults,
article by Mike Schultz Strength training for cyclists has been the early season norm for many decades and for
