Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by
A new study has found that greater body fat is a risk factor for reduced cognitive function in adults,
article by Mike Schultz Strength training for cyclists has been the early season norm for many decades and for
Nutritional supplements taken to boost athletic performance can pose risks to the heart, according to a European Society of
Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or
It is well established that exercise improves health, and recent research has shown that exercise benefits the body in
Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect
article by Christine Zimmerman Take a deep breath…… You’re not alone, promise. Here’s a few thoughts on those extra
article by Ben Krishna It is controversial whether viruses are alive, but – like all living things – they
article by Christine Zimmerman Whether you run marathons, compete in triathlons, go to CrossFit classes or practice yoga, training
