Nutritional supplements taken to boost athletic performance can pose risks to the heart, according to a European Society of
Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or
It is well established that exercise improves health, and recent research has shown that exercise benefits the body in
Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect
article by Christine Zimmerman Take a deep breath…… You’re not alone, promise. Here’s a few thoughts on those extra
article by Ben Krishna It is controversial whether viruses are alive, but – like all living things – they
article by Christine Zimmerman Whether you run marathons, compete in triathlons, go to CrossFit classes or practice yoga, training
“Food Comas”’ Why Eating Sometimes Makes You Sleepy article by Angus Stewart We’ve all done it, enjoyed a delicious
What you eat influences your taste for what you might want to eat next. So claims a University of
article by Clare Collins Each year, new weight loss diets appear that promise to reveal the ultimate secret of
