MIND & BODY
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Oct 13, 2021
New Study Shows Intermittent Fasting Helps with Weight Loss and Metabolic Health
Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health, according to a new study
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Oct 05, 2021
New Five-Minute Breathing Workout Strengthens Cardiovascular Muscles and Lowers Blood Pressure
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood
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Sep 20, 2021
New Study Reveals a Diet of More Fruits and Vegetables with Exercise Can Increase Levels of Happiness
New research led by the University of Kent and University of Reading has found that a diet of more
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Sep 08, 2021
New Study Suggest a Diet of More Fruits and Vegetables Reduces the Risk of Heart Disease
Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the
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Sep 02, 2021
New Study Links Regular Exercise with Good Sleep
People sleep significantly better and feel more alert during the day if they get at least 150 minutes of
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Aug 30, 2021
Study Links Sense of Smell with a Balanced Diet
Walking past a corner bakery, you may find yourself drawn in by the fresh smell of sweets wafting from
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Aug 26, 2021
Six Signs You Might be a Salty Sweater
article by Andy Blow When it comes to understanding how to hydrate properly you need to consider two things:
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Aug 24, 2021
New Study Reveals Waking Up an Hour Early Can Greatly Reduce Depression
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping
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Aug 23, 2021
New Study Suggests How Small Changes in Diet Can Lead to a Longer, Healthier Life
Eating a hot dog could cost you 36 minutes of healthy life, while choosing to eat a serving of
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Aug 16, 2021
New Research Suggests Electrolyte Supplements Don’t Prevent Illness in Athletes
Electrolyte supplements popular with cyclists and endurance runners can’t be relied on to keep essential sodium levels in balance,
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