MIND & BODY
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Jun 16, 2021
New Study Suggests Skipping Breakfast Can Result in Lack of Nutrients
While there’s been a lot of discussion amongst experts regarding the benefits of the “fasted morning ride”, a new
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Jun 14, 2021
Why Low Carbon Diets are Essential to Lower Greenhouse Gas Emissions
Active transportation such as cycling has many benefits that helps to reduce greenhouse gas emissions, but researchers say we
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Jun 10, 2021
Does Peeing Clear Really Mean You’re Hydrated?
article by Andy Blow Every time I visit the locker room of a pro sports team I make sure
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Jun 07, 2021
New App Helps People Avoid “Junk Food”
A new app called The Food Trainer (FoodT) helps people avoid junk food by training them to tap on images
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Jun 03, 2021
How to Start Out Hydrated and Why It’s So Important
article by Precision Hydration’s Andy Blow When people talk about hydration, most of the time it’s about what and how much
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Jun 03, 2021
Magnesium: The Orphan Electrolyte
article by Molly Breslin Most of us have been there — we’re having a great race, we feel phenomenal,
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Jun 01, 2021
New Study Reveals that Intermittent Fasting Can Improve Long Term Memory
There’s been a lot of discussion regarding the benefits of fasting as it relates to both performance and fat
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May 27, 2021
New Research Reveals How Glucosamine Also Helps with Brain Function
Using novel imaging methods for studying brain metabolism, University of Kentucky researchers have identified the reservoir for a necessary
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May 19, 2021
New Research Finds Eating More Fruit and Vegetables Reduces Stress
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith
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May 12, 2021
What is Your Real “Biological Age”, and What Does this Mean for Your Health?
article by Carissa Bonner Age-based risk calculators that work out your “real biological age” are increasingly popular. We hear about
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