article by Precision Hydration’s Andy Blow When people talk about hydration, most of the time it’s about what and how much
article by Molly Breslin Most of us have been there — we’re having a great race, we feel phenomenal,
There’s been a lot of discussion regarding the benefits of fasting as it relates to both performance and fat
Using novel imaging methods for studying brain metabolism, University of Kentucky researchers have identified the reservoir for a necessary
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith
article by Carissa Bonner Age-based risk calculators that work out your “real biological age” are increasingly popular. We hear about
Eating avocado as part of your daily diet can help improve gut health, a new study from University of
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg,
In a recent study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that
Not every cyclist is Wasa Cracker thin. And, despite a dedicated regimen of cycling, many still battle with weight-loss
