MIND & BODY
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Mar 11, 2021
The Benefits of Turmeric and Curcumin
article by Christine Zimmerman You’ve likely heard the saying “everything old is new again.” That’s especially true for the
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Mar 08, 2021
New “Clock” Helps Determine Biological Age
Using the model organism Caenorhabditis elegans, researchers at the University of Cologne have developed an ‘aging clock’ that reads
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Mar 04, 2021
How Effective is the “Six Feet Apart” Rule at Stopping the Spread of COVID-19?
To what extent the SARS-CoV-2 is “airborne” remains a complex topic. The current body of evidence suggests that COVID-19
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Feb 26, 2021
TrainerRoad Announces New Adaptive Training
TrainerRoad has announced its new Adaptive Training, featuring machine learning, science-based coaching principles and unprecedented data thats’ aimed at meeting the
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Feb 10, 2021
The 3 Stages of Balance and Stability Training
article by Carson McQuarrie Endurance athletes are familiar with strength and power training as well as plyometrics for training
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Feb 09, 2021
How Reliable is Your Wearable Heart-Rate Monitor?
article by Tim Collins Ivan Miguel Pires, Salome Oniani and Sandra Woolley Fitbit, Garmin and other consumer heart-rate monitors are
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Feb 02, 2021
Vitamin K – A Little-Known But Noteworthy Nutrient
article by Kyla Shea When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab
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Feb 01, 2021
Is Consuming Olive Oil Every Day the Path to a Longer Life?
article by Tim Spector I felt nauseous and dizzy. My attempted one week of following the intensive olive oil
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Jan 27, 2021
Are Vegetarian Diets the Key to Healthy Living?
article by François Mariotti Are vegetarian diets the key to healthy living, or could they be a risk to
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Jan 19, 2021
Winter Training: LSD or HIIT?
article by Gavin Mannion It seems like every day there’s a new article published on the efficacy of short,
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