Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg,
In a recent study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that
Not every cyclist is Wasa Cracker thin. And, despite a dedicated regimen of cycling, many still battle with weight-loss
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
article by Evangeline Mantzioris Only 20 years ago butter was the public villain – contributing to raised cholesterol levels
A new study published in the British Journal of Sports Medicine, suggests that lack exercise increases a person’s risk of getting COVID-19 and
Increased levels of physical activity such as cycling can significantly reduce the odds of depression, even among people who
According to statistics published by the of the World Health Organization 2016, 39% of adults world-wide were overweight. In
article by Joe Hamilton If 2020 showed us anything, it is how to reset our goals and expectations. With
Wearing a face mask can protect yourself and others from Covid-19, but the type of material and how many
