According to statistics published by the of the World Health Organization 2016, 39% of adults world-wide were overweight. In
article by Joe Hamilton If 2020 showed us anything, it is how to reset our goals and expectations. With
Wearing a face mask can protect yourself and others from Covid-19, but the type of material and how many
It’s hard to say which beverage has found itself more ensconced in the cycling culture these days, craft beer
article by Arkadiusz Kogut Most of us think of pumping iron (usually for aesthetic reasons) when we think of
If you reach for water when a muscle cramp strikes, you might want to think again. New research from
While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22
According to a new study, women who are fit and healthy tend to burn more fat than men during
Nanoengineers at the University of California San Diego have developed a “wearable microgrid” that harvests and stores energy from
Redefining Time-to-Exhaustion ………On the science of finding your absolute limit article by Alex at FastFitness.Tips The term “time-to-exhaustion” has been
