MIND & BODY
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Feb 26, 2021
TrainerRoad Announces New Adaptive Training
TrainerRoad has announced its new Adaptive Training, featuring machine learning, science-based coaching principles and unprecedented data thats’ aimed at meeting the
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Feb 10, 2021
The 3 Stages of Balance and Stability Training
article by Carson McQuarrie Endurance athletes are familiar with strength and power training as well as plyometrics for training
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Feb 09, 2021
How Reliable is Your Wearable Heart-Rate Monitor?
article by Tim Collins Ivan Miguel Pires, Salome Oniani and Sandra Woolley Fitbit, Garmin and other consumer heart-rate monitors are
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Feb 02, 2021
Vitamin K – A Little-Known But Noteworthy Nutrient
article by Kyla Shea When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab
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Feb 01, 2021
Is Consuming Olive Oil Every Day the Path to a Longer Life?
article by Tim Spector I felt nauseous and dizzy. My attempted one week of following the intensive olive oil
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Jan 27, 2021
Are Vegetarian Diets the Key to Healthy Living?
article by François Mariotti Are vegetarian diets the key to healthy living, or could they be a risk to
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Jan 19, 2021
Winter Training: LSD or HIIT?
article by Gavin Mannion It seems like every day there’s a new article published on the efficacy of short,
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Jan 13, 2021
New Technology Reveals Fast and Slow Twitch Muscle Fibers Respond Differently to Cycling
Exercising regularly is one of the best defences against metabolic diseases, such as obesity and diabetes — but why?
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Jan 11, 2021
A Maturing Athlete Identity
article by Carson McQuarrie Do you remember what it is was like to train and exercise for a goal
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Jan 06, 2021
Just How Bad is Sugar for Your Heart?
article by Scott Lear Still nibbling Valentine’s Day goodies? Munching packaged cereals, pancakes or muffins for breakfast? Enjoying a
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