Jul 28, 2020

The Importance of Developing Muscular Strength for Endurance Sport

article by Joe Hamilton Muscular strength is the maximum power output that muscles can exert against some form of

Jul 15, 2020

Cycling Can Reduce the Cause of Statin-Related Muscle Pain

Researchers have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to

Jul 13, 2020

New Study Finds Exercise Can Increase Cognition in Older Adults

A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to

Jul 13, 2020

Are Ketone Supplements all That They’re Hyped Up to Be?

If one were to compile a list of sports supplements that promised new heights in performance over the years,

Jul 09, 2020

How to Recover After You’ve Completed a Big Goal

article by Taylor Thomas So you’ve just completed your first big goal for the year. Hopefully, you’re feeling the

Jul 09, 2020

Is Cryotherapy an Effective Recovery Method for Cyclists?

Cold therapy has been used as far back as 2500 BC by the Egyptians, who used cold to treat

Jul 08, 2020

Study Examines Popular Food Trends in Nutritional Review

What’s the bottom line on the potential heart health benefits of popular health foods? In their second paper on

Jul 06, 2020

You’re Training Too Hard for Criteriums – Here’s Why

article by Kolie Moore Criteriums, even before the final sprint, involve hundreds of high-power efforts. Whether you’re accelerating out

Jul 02, 2020

How Music Can Boost Your Exercise Time

If you exercise while listening to music, you may have noticed it can help boost your energy and make

Jun 30, 2020

Study Suggests Cycling Can Make You Happier

Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure

Shimano S-PHYRE RC903 PWR Road Shoe Reviewed

Adidas Offers New DUNAMIS EVO S Sunglasses

Shokz Adds OpenFit 2 and OpenFit 2+ to Series of Open-Ear Headphones

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New Study Challenges the Theory that Light Alcohol Consumption Has Health Benefits

New Study Links Ultra-Processed Foods to Poor Health

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MIND & BODY

The Importance of Developing Muscular Strength for Endurance Sport

Cycling Can Reduce the Cause of Statin-Related Muscle Pain

New Study Finds Exercise Can Increase Cognition in Older Adults

Are Ketone Supplements all That They’re Hyped Up to Be?

How to Recover After You’ve Completed a Big Goal

Is Cryotherapy an Effective Recovery Method for Cyclists?

Study Examines Popular Food Trends in Nutritional Review

You’re Training Too Hard for Criteriums – Here’s Why

How Music Can Boost Your Exercise Time

Study Suggests Cycling Can Make You Happier