MIND & BODY
-
Jul 28, 2020
The Importance of Developing Muscular Strength for Endurance Sport
article by Joe Hamilton Muscular strength is the maximum power output that muscles can exert against some form of
Continue Reading... -
Jul 15, 2020
Cycling Can Reduce the Cause of Statin-Related Muscle Pain
Researchers have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to
Continue Reading... -
Jul 13, 2020
New Study Finds Exercise Can Increase Cognition in Older Adults
A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to
Continue Reading... -
Jul 13, 2020
Are Ketone Supplements all That They’re Hyped Up to Be?
If one were to compile a list of sports supplements that promised new heights in performance over the years,
Continue Reading... -
Jul 09, 2020
How to Recover After You’ve Completed a Big Goal
article by Taylor Thomas So you’ve just completed your first big goal for the year. Hopefully, you’re feeling the
Continue Reading... -
Jul 09, 2020
Is Cryotherapy an Effective Recovery Method for Cyclists?
Cold therapy has been used as far back as 2500 BC by the Egyptians, who used cold to treat
Continue Reading... -
Jul 08, 2020
Study Examines Popular Food Trends in Nutritional Review
What’s the bottom line on the potential heart health benefits of popular health foods? In their second paper on
Continue Reading... -
Jul 06, 2020
You’re Training Too Hard for Criteriums – Here’s Why
article by Kolie Moore Criteriums, even before the final sprint, involve hundreds of high-power efforts. Whether you’re accelerating out
Continue Reading... -
Jul 02, 2020
How Music Can Boost Your Exercise Time
If you exercise while listening to music, you may have noticed it can help boost your energy and make
Continue Reading... -
Jun 30, 2020
Study Suggests Cycling Can Make You Happier
Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure
Continue Reading...
