MIND & BODY
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Jul 15, 2020
Cycling Can Reduce the Cause of Statin-Related Muscle Pain
Researchers have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to
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Jul 13, 2020
New Study Finds Exercise Can Increase Cognition in Older Adults
A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to
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Jul 13, 2020
Are Ketone Supplements all That They’re Hyped Up to Be?
If one were to compile a list of sports supplements that promised new heights in performance over the years,
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Jul 09, 2020
How to Recover After You’ve Completed a Big Goal
article by Taylor Thomas So you’ve just completed your first big goal for the year. Hopefully, you’re feeling the
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Jul 09, 2020
Is Cryotherapy an Effective Recovery Method for Cyclists?
Cold therapy has been used as far back as 2500 BC by the Egyptians, who used cold to treat
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Jul 08, 2020
Study Examines Popular Food Trends in Nutritional Review
What’s the bottom line on the potential heart health benefits of popular health foods? In their second paper on
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Jul 06, 2020
You’re Training Too Hard for Criteriums – Here’s Why
article by Kolie Moore Criteriums, even before the final sprint, involve hundreds of high-power efforts. Whether you’re accelerating out
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Jul 02, 2020
How Music Can Boost Your Exercise Time
If you exercise while listening to music, you may have noticed it can help boost your energy and make
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Jun 30, 2020
Study Suggests Cycling Can Make You Happier
Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure
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Jun 25, 2020
Can Time-Restricted Eating Benefit Your Cycling?
The benefits of a fasted ride have long been a topic of discussion amongst trainers and sports nutritionists alike,
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