MIND & BODY
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Jul 31, 2020
What Should Your Maximum Heart Rate be During Exercise?
article by Angela Spence and Carly Brade You have your bike ready, your FitBit is charged, but now what?
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Jul 29, 2020
Returning to Cycling After a COVID-19 Infection
article by Dr. William Apollo and Steve Maxwell Elite cycling emerged from hibernation on May 21, 2020, when Andreas
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Jul 28, 2020
The Importance of Developing Muscular Strength for Endurance Sport
article by Joe Hamilton Muscular strength is the maximum power output that muscles can exert against some form of
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Jul 15, 2020
Cycling Can Reduce the Cause of Statin-Related Muscle Pain
Researchers have discovered why some people experience muscle pain after taking statins. The research, published in JACC: Basic to
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Jul 13, 2020
New Study Finds Exercise Can Increase Cognition in Older Adults
A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to
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Jul 13, 2020
Are Ketone Supplements all That They’re Hyped Up to Be?
If one were to compile a list of sports supplements that promised new heights in performance over the years,
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Jul 09, 2020
How to Recover After You’ve Completed a Big Goal
article by Taylor Thomas So you’ve just completed your first big goal for the year. Hopefully, you’re feeling the
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Jul 09, 2020
Is Cryotherapy an Effective Recovery Method for Cyclists?
Cold therapy has been used as far back as 2500 BC by the Egyptians, who used cold to treat
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Jul 08, 2020
Study Examines Popular Food Trends in Nutritional Review
What’s the bottom line on the potential heart health benefits of popular health foods? In their second paper on
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Jul 06, 2020
You’re Training Too Hard for Criteriums – Here’s Why
article by Kolie Moore Criteriums, even before the final sprint, involve hundreds of high-power efforts. Whether you’re accelerating out
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