Even though exercise is known to be healthy, many people find it difficult to maintain an exercise program for
article by Matthew Haines Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is
article by Angela Clow and Nina Smyth October and November can be a dismal time of year. The clocks go back, which
You’d expect excessive athletic training to make the body tired, but can it make the brain tired too? According
article by Andy Blow If you’ve ever spent time near the finishing chute of an endurance event, it’s quite
article by FasCat Coaching’s Frank Overton Nutrition for cyclocross racing can be challenging given the high-intensity nature of cyclocross
article by Andy Blow There’s an amusing scene in one of my all time favourite films Lock, Stock and
There’s been a lot of discussion regarding the benefits of the “fasted” morning ride as it relates to both
article by Carolyn Plateau Fitness and health tracking devices are becoming increasingly popular and a huge variety of wearable
article by Alberto Dolci From eight glasses of water a day to protein shakes, we’re bombarded with messages about we
