MIND & BODY
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Jan 29, 2016
How to Train for a 100 Mile Off-Road Race
article by Taylor Thomas For many endurance athletes a 100-mile off-road bike race is either a bucket list event,
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Jan 27, 2016
How to Avoid Two Key Triggers of Injury and Overtraining
“A vein of either good or bad form can strike unexpectedly at any time, but a proper reaction will
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Jan 26, 2016
Five Core Exercises to Improve Your Strength and Flexibility
Core strength is an often-overlooked aspect of training, but, it is really important. There are plenty of benefits including
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Jan 25, 2016
Three Key Areas it’s Never Too Early to Work Hard on During Winter
‘No longer should our racing category be determined by available training hours’ article by Anthony Walsh Traditional training philosophies
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Jan 20, 2016
Scratch Labs Launches New “Feed Zone Table” Cookbook
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal
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Jan 20, 2016
How to Improve Your Cycling this Winter without Sacrificing Having a Life
article by Anthony Walsh As I’ve made my way through cycling, I’ve often heard a cautionary tale of cycling
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Jan 18, 2016
“Headless Chicken” Training and How Strava Makes it Worse
“Headless Chicken” Training and How Strava Makes it Worse article by Anthony Walsh ‘The biggest mistake I see repeated
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Jan 16, 2016
How Food Can Affect Your Mood as a Cyclist
photo credits @ Katherine Streeter How Food Can Effect Your Mood As A Cyclist article by Paul Bertrand and
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Jan 15, 2016
Learning how to Get more Speed with less Training this Winter
article by Anthony Walsh, A1 Coaching I am on a mission to dispel the culture of disinformation that has
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Jan 12, 2016
4 Common Weight Loss Mistakes to Avoid
4 Common Weight Loss Mistakes to Avoid article by O’Brien Forbes During the holiday season, workout volume may be
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