MIND & BODY
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Jan 06, 2016
How to Lose Weight by Cycling
If losing weight is your goal, cycling is one of the best ways to achieve it. Here’s some hard-earned,
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Jan 05, 2016
Does the Cold Give You a Cold?
illustrations by Rob Milton It’s freezing out there, you’ll catch your death!’ Granny used to say as you set
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Jan 04, 2016
Superfast Gum Gives Cyclists a Boost in Caffeine and Vitamin B
Growing up, perhaps the biggest and only boost one could get from gum, was a Bozooka Blast. But,
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Jan 04, 2016
What do Pro Cyclists Eat?
What do Pro Cyclists Eat? “How do they do it?”: everyone who sees professional cyclists at work in the
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Dec 30, 2015
Long Term Goal Planning for Cyclists
2016 is almost here and it’s time to start picking your target races and thinking of how you will
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Dec 28, 2015
Training Maturity: Doing What’s Right for YOU and not Falling into the Group Routine
Training Maturity: Doing What’s Right for YOU and not Falling into the Group Routine It’s Friday night and you
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Dec 21, 2015
A Little Dark Chocolate Each Day Can Make You a Better Cyclist
It’s not often you hear, a guilty indulgence like chocolate, can make for a better cyclist. But, a recent
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Dec 21, 2015
The Importance of the Off Season
The Importance of the Off Season article by O’Brien Forbes The off season is not a time to put
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Dec 18, 2015
Bike Fit: The Benefits of Reducing Your Crank Length
article by Mat Steinmetz One of the biggest performance upgrades you can make to your bike is a proper
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Dec 17, 2015
How Important is Saddle Height?
Can small variations in saddle height make a big difference on performance? Some riders want their saddle position dialled
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