MIND & BODY
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Nov 19, 2015
Top 10 Winter Training Tips
Cycling coach and trainer, Pav Bryan, shares his Top 10 Winter Training Tips 1. Buy a turbo trainer; you
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Nov 18, 2015
4 Stretches for Cyclists to Increase Flexibility
For many cyclists, this is the time of year when past performances are evaluated, new goals are set, and
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Nov 17, 2015
Why do People Decide to go Gluten or Wheat-Free?
Why do people decide to go gluten- or wheat-free? article by Sinead Golley, CSIRO At different times, fat, sodium,
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Nov 12, 2015
Tinkoff-Saxo’s Team Chef Shows How to Make You Energy Bars
Tinkoff-Saxo’s Team Chef Shows How to Make You Energy Bars Here’s the recipe for Tinkoff-Saxo’s chef, Hannah Grant’s, ‘Jette’
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Nov 10, 2015
New Study Suggests Strong Legs are the Key to a Stronger Mind
Is Cycling the Key to Maintaining a Healthy Mind? A group of researchers at King’s College in London, say that stronger legs correlate into
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Nov 09, 2015
What to Expect at Your First Gran Fondo or Sportive Event
Whether it’s your first Gran Fondo or Sportive event, knowing what to expect will make planning for your event
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Nov 09, 2015
Legally Speaking with Bob Mionske: Bicycle Vulnerable User Laws
Legally Speaking with Bob Mionske: Bicycle Vulnerable User Laws Question: What are the consequences for a driver who is
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Nov 05, 2015
The Link Between Cancer and Meat – Too Much Hype?
Cancer and Meat – Too Much Hype? article by Nicolette Hall The World Health Organization’s report warning of the
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Nov 04, 2015
Col Collective and Sufferfest Collaborate on Workout Video
photo credits @ The Col Collective The man who brought you the Col Collective series, Mike Cotty, has teamed
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Nov 04, 2015
Study Shows Vitamin D Can Improve Your Cycling
Participants who took vitamin D cycled further in a test with reduced signs of physical exertion A new study
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