MIND & BODY
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Jun 30, 2022
New Study Touts the Benefits of More Protein in One’s Diet
Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of
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Jun 20, 2022
Could Taking Vitamins in Huge Doses Produce a Health Miracle After All?
article by Peter McCaffery For decades, some people have embraced the idea that there might be major health benefits from
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Jun 13, 2022
Worried that Big Brother Might be Watching? A New Study Reveals Bluetooth Signals Can be Used to Identify and Track Smartphones
Worried that Big Brother might be watching? A team of engineers at the University of California San Diego has revealed
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Jun 08, 2022
Are Processed Foods Harmful?
Dietary guidelines form the basis for nutrition advice and regulations around the world. While there is strong scientific consensus
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Jun 01, 2022
New Study Shows High-Intensity Interval Training Can Reshape Metabolism
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according
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May 23, 2022
Does Compression Apparel Facilitate Muscle Recovery After Exercise?
Compression garments have become increasingly popular among athletes, especially cyclists, because they are thought to enhance muscle recovery following
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May 18, 2022
Why Cyclists Should Keep an Eye on a High Heart Rate
article by George Ganoung Last winter I was on a long base training ride, and I felt generally awful.
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May 17, 2022
Bike Fitting vs. Bike Sizing
feature article by BikeFit As a cyclist, it’s imperative to familiarize yourself with the differences between bike fitting and
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May 09, 2022
New Study Suggests Cycling Can Reduce Depression and Boost Effects of Therapy
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the
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Apr 27, 2022
New Study Reveals Infants and Children in Bicycle Trailers are Exposed to Higher Levels of Pollution
According to research from the University of Surrey, infants and children riding in bicycle trailers breathe in more polluted
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