Environmental factors can have a substantial impact on your performance. At higher altitudes and in hot, humid conditions, your
article by Landry Bobo A lot has changed in the world of professional cycling in the last 30 years,
article by Dariush Mozaffarian At one point or another, more than half of Americans resolve to “eat healthier.” If
Over the years, many people have sought different ways to improve performance. A new concept in athletics and sport
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
article by Evangeline Mantzioris Did you make a New Year’s resolution to run a marathon? Or perhaps you’ve conquered
A new study reveals that meal timing can affect mental health, including levels of depression- and anxiety-related mood. Investigators
article by Clare Collins A recent study aimed to examine the benefits of vitamin and mineral supplements for prevention
artwork by Marco Ronga Lifelong physical activity could protect against age-related loss of muscle mass and function, according to
article by Shayne Gaffney We all know that cycling is great for a myriad of things, but the bike
