Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the
According to research from the University of Surrey, infants and children riding in bicycle trailers breathe in more polluted
New research has found that people who eat a diet rich in vitamin K have up to a 34
Wearable sleep tracking devices — from Fitbit to Apple Watch to never-heard-of brands stashed away in the electronics clearance
Licorice is more than a candy people either love or hate — it may play a role in preventing
article by Krissy Kendall Whether your goal is to increase strength, decrease body fat or improve overall performance, adding
Lifelong physical activity could protect against age-related loss of muscle mass and function, according to research published in The
It’s hard to say which beverage has found itself more ensconced in the cycling culture these days, craft beer
article by Lynda Wallenfels Your fastest self on the racecourse is light and lean. Combining “light and lean” with
