It’s been known for a long time that muscle, like all other cells, is composed of about 70% water.
Researchers from UBC Okanagan have determined motorists tended to give cyclists wearing high-visibility vests more room on the road,
Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8 cardiovascular health
article by Taylor Thomas Striking the appropriate balance between your power output and weight is critical for a sustainable
photo credits @ Miki De Goodaboom Physical activities like jogging, walking, cycling and sprinting are activities known to engage
Cycling, running, or swimming — if you regularly exercise, you’re well on track for a long and healthy life,
Abbott has introduced a new bio-wearable device called the Lingo, which can track glucose spikes and dips in real-time
Physical activity is important in preventing heart and blood disease in young people so long as they don’t undertake
