article by Taylor Thomas The taper is the icing on the cake for what’s typically been a hard fought
photo credits @ Katherine Streeter article by Heidi Silver Public health guidelines, such as the Dietary Guidelines for Americans,
It’s been known for a long time that muscle, like all other cells, is composed of about 70% water.
Researchers from UBC Okanagan have determined motorists tended to give cyclists wearing high-visibility vests more room on the road,
Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8 cardiovascular health
article by Taylor Thomas Striking the appropriate balance between your power output and weight is critical for a sustainable
photo credits @ Miki De Goodaboom Physical activities like jogging, walking, cycling and sprinting are activities known to engage
Cycling, running, or swimming — if you regularly exercise, you’re well on track for a long and healthy life,
