Researchers from UBC Okanagan have determined motorists tended to give cyclists wearing high-visibility vests more room on the road,
Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8 cardiovascular health
article by Taylor Thomas Striking the appropriate balance between your power output and weight is critical for a sustainable
photo credits @ Miki De Goodaboom Physical activities like jogging, walking, cycling and sprinting are activities known to engage
Cycling, running, or swimming — if you regularly exercise, you’re well on track for a long and healthy life,
Abbott has introduced a new bio-wearable device called the Lingo, which can track glucose spikes and dips in real-time
Physical activity is important in preventing heart and blood disease in young people so long as they don’t undertake
Observational research has suggested that light alcohol consumption may provide heart-related health benefits, but in a large study published
