MIND & BODY
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Nov 20, 2024
Cycling Linked to Improved Mental Health
A study of 1.2 million people in the USA has found that people who exercise report having 1.5 fewer
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Nov 11, 2024
How to Plan Your Winter Training and When to Begin
article by Aaron Buggle A successful start to your winter training starts before you finish your current season. Experience
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Nov 04, 2024
The Importance of Seasonal Lights for Cycling
article by Bob Mionske Once again, we are coming to the season for celebrations with family and friends, festive
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Nov 04, 2024
What Effect Does Day Light Saving Time “Fall Back” Have on Your Health?
Daylight Saving Time officially ends at 2:00 am on the first Sunday in November. In theory, “falling back” means
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Oct 24, 2024
Can Cycling Help with Grief and Depression?
article by Craig Fry My father Lindsay Fry passed away suddenly eight months ago. He had end-stage cancer, which
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Oct 10, 2024
New Craft Brewery Offers Isotonic Beer for Athletes
The UK-based brewery Stride is offering an isotonic beer that’s aimed at athletes, giving the adage “for those who
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Sep 19, 2024
The Unexpected Challenges of Tapering Your Training
article by Taylor Thomas The taper is the icing on the cake for what’s typically been a hard fought
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Aug 19, 2024
Dietary Study Links Certain Types of Fat to Better Health
photo credits @ Katherine Streeter article by Heidi Silver Public health guidelines, such as the Dietary Guidelines for Americans,
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Jul 17, 2024
New Study Reveals How Water Controls Muscle Performance
It’s been known for a long time that muscle, like all other cells, is composed of about 70% water.
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Jul 16, 2024
Does Being Seen Really Make Cyclists Safer on the Road?
Researchers from UBC Okanagan have determined motorists tended to give cyclists wearing high-visibility vests more room on the road,
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