The UK-based brewery Stride is offering an isotonic beer that’s aimed at athletes, giving the adage “for those who
Have you ever wondered what safety standards helmet manufacturers are required to follow when it comes to protecting your
article by Taylor Thomas The taper is the icing on the cake for what’s typically been a hard fought
photo credits @ Katherine Streeter article by Heidi Silver Public health guidelines, such as the Dietary Guidelines for Americans,
It’s been known for a long time that muscle, like all other cells, is composed of about 70% water.
Researchers from UBC Okanagan have determined motorists tended to give cyclists wearing high-visibility vests more room on the road,
Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states
How healthy is your diet? It seems like a simple question, but according to a new study, it’s one
Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8 cardiovascular health
article by Taylor Thomas Striking the appropriate balance between your power output and weight is critical for a sustainable
