Ultra-processed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health risks.
It’s now a little harder to earn a five-star rating from the Virginia Tech Helmet Lab. The lab recently
Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New evidence
Your optimal amount of sleep may depend on where you live, new University of British Columbia research has found.
Observational research has suggested that light alcohol consumption may provide heart-related health benefits, but in a large study published
A landmark study exploring the consumption of chips, frozen pizzas, breakfast cereals and other ultra-processed foods typically loaded with
article by Carson McQuarrie As athletes move further away from winter, their training often shifts to emphasize endurance over
article by Evoq.Bike’s Brendan Housler VO2Max Training In this article, we are going to look at VO2Max training for
By using new geometric shapes in the shock-absorbing material, researchers at the Universities of Gothenburg and Isfahan have developed
Cycling is increasingly popular for transportation, exercise, and leisure, and its impact on sexual health has received a great
