MIND & BODY
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Jan 27, 2025
New Study Suggests People Who Cycle to Work Have Fewer Sick Days
According to a new study, an active commute that involves exercise can reduce the number of sick days and
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Jan 06, 2025
Strength Training to Maximize Your Winter Training
article by Aaron Buggle People have questioned the use of strength training to improve cycling performance for decades. So
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Dec 30, 2024
Does “Cold Water Immersion” Help with Recovery?
Does “Cold Water Immersion” Help with Recovery? Ice baths or swims in the freezing ocean, also known as “cold
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Dec 17, 2024
New Study Reveals an Avocado a Day Makes for a Healthy Stomach
Eating avocado as part of your daily diet can help improve gut health, a new study from University of
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Nov 20, 2024
Cycling Linked to Improved Mental Health
A study of 1.2 million people in the USA has found that people who exercise report having 1.5 fewer
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Nov 11, 2024
How to Plan Your Winter Training and When to Begin
article by Aaron Buggle A successful start to your winter training starts before you finish your current season. Experience
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Nov 04, 2024
The Importance of Seasonal Lights for Cycling
article by Bob Mionske Once again, we are coming to the season for celebrations with family and friends, festive
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Nov 04, 2024
What Effect Does Day Light Saving Time “Fall Back” Have on Your Health?
Daylight Saving Time officially ends at 2:00 am on the first Sunday in November. In theory, “falling back” means
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Oct 24, 2024
Can Cycling Help with Grief and Depression?
article by Craig Fry My father Lindsay Fry passed away suddenly eight months ago. He had end-stage cancer, which
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Oct 10, 2024
New Craft Brewery Offers Isotonic Beer for Athletes
The UK-based brewery Stride is offering an isotonic beer that’s aimed at athletes, giving the adage “for those who
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