MIND & BODY
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Jan 18, 2024
The “Feel Good” Hormone Dopamine Could Explain Why Exercise Helps Boost Brain Function
A study exploring the mechanisms behind why cognitive performance improves in response to exercise has found that dopamine plays
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Jan 11, 2024
What Your Sweat Says About Your Health
According to new sensing technology being developed at Simon Fraser University, analyzing sweat could help provide new insights into
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Dec 29, 2023
New Study Discovers the Secret to Waking up Alert and Refreshed
Do you feel groggy until you’ve had your morning coffee? Do you battle sleepiness throughout the workday? You’re not
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Dec 22, 2023
What’s In Your Ketone Supplements? And Do They Improve Performance?
article by Brendan Housler I tried ketones, or what I thought were exogenous ketones, and nothing happened. I was
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Dec 11, 2023
Many Vegetarian Meat Substitutes Found to Have Low Nutritional Quality
The availability of foods based on plant proteins to substitute for meat has increased dramatically as more people choose
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Nov 28, 2023
Complete Indoor Cycling Plan and Training Guide for Beginners
article by Landry Bobo As EVOQ.BIKE’s head coach Brendan Housler often says, there really is no “off-season” in cycling. If you
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Nov 27, 2023
Does Turkey’s Tryptophan Really Boost Your Mood?
article by Andrew Neff Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth:
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Nov 03, 2023
Can Fit Athletes Really Be Unhealthy?
article by Paul Laursen We often use the words “fit” and “healthy” in our everyday language to mean the
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Oct 23, 2023
Supersapiens Glucose Monitoring System Now Syncs with Apple Watch
Supersapiens glucose monitoring system can now sync with Apple Watch, allowing cyclists to view real-time readings as they ride
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Oct 17, 2023
Why do Cyclists Get “Hangry”
article by Amanda Salis Have you ever snapped angrily at someone when you were hungry? Or has someone snapped
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