MIND & BODY
-
Dec 22, 2023
What’s In Your Ketone Supplements? And Do They Improve Performance?
article by Brendan Housler I tried ketones, or what I thought were exogenous ketones, and nothing happened. I was
Continue Reading... -
Dec 11, 2023
Many Vegetarian Meat Substitutes Found to Have Low Nutritional Quality
The availability of foods based on plant proteins to substitute for meat has increased dramatically as more people choose
Continue Reading... -
Nov 28, 2023
Complete Indoor Cycling Plan and Training Guide for Beginners
article by Landry Bobo As EVOQ.BIKE’s head coach Brendan Housler often says, there really is no “off-season” in cycling. If you
Continue Reading... -
Nov 27, 2023
Does Turkey’s Tryptophan Really Boost Your Mood?
article by Andrew Neff Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth:
Continue Reading... -
Nov 03, 2023
Can Fit Athletes Really Be Unhealthy?
article by Paul Laursen We often use the words “fit” and “healthy” in our everyday language to mean the
Continue Reading... -
Oct 23, 2023
Supersapiens Glucose Monitoring System Now Syncs with Apple Watch
Supersapiens glucose monitoring system can now sync with Apple Watch, allowing cyclists to view real-time readings as they ride
Continue Reading... -
Oct 17, 2023
Why do Cyclists Get “Hangry”
article by Amanda Salis Have you ever snapped angrily at someone when you were hungry? Or has someone snapped
Continue Reading... -
Sep 29, 2023
Can Too Much Coffee Lead to Poor Health?
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
Continue Reading... -
Sep 26, 2023
Why High-Tempo Music Can Increase Indoor Cycling Performance
A new study published in the Frontiers in Psychology has shown that listening to high-tempo music increases the benefits of
Continue Reading... -
Sep 21, 2023
DIY Energy and Sports Drinks for Cycling Made Easy
photo credits @ Greig Leach article by EVOQ.Bike’s Landry Bobo Proper on-bike fueling is essential if you want to
Continue Reading...
