Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential 8 cardiovascular health
article by Taylor Thomas Striking the appropriate balance between your power output and weight is critical for a sustainable
photo credits @ Miki De Goodaboom Physical activities like jogging, walking, cycling and sprinting are activities known to engage
Cycling, running, or swimming — if you regularly exercise, you’re well on track for a long and healthy life,
Abbott has introduced a new bio-wearable device called the Lingo, which can track glucose spikes and dips in real-time
Physical activity is important in preventing heart and blood disease in young people so long as they don’t undertake
A study carried out by researchers at the University of Georgia suggests a cup of black tea may serve as
A new qualitative study highlights the negative interpersonal and psychological consequences associated with “yo-yo dieting,” also known as weight
article by Evoq Bike’s Landry Bobo You’ve seen them, and probably ridden with them–the natural climbers that seem to
A deficiency of taurine — a nutrient produced in the body and found in many foods — is a
