article by Andrew Neff Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth:
article by Paul Laursen We often use the words “fit” and “healthy” in our everyday language to mean the
It’s basic exercise knowledge that in order to gain muscle mass, you strength train, and to lose fat, you
Supersapiens glucose monitoring system can now sync with Apple Watch, allowing cyclists to view real-time readings as they ride
article by Amanda Salis Have you ever snapped angrily at someone when you were hungry? Or has someone snapped
The little brown bean better known as coffee has become more and more the beverage of choice amongst the
A new study published in the Frontiers in Psychology has shown that listening to high-tempo music increases the benefits of
photo credits @ Greig Leach article by EVOQ.Bike’s Landry Bobo Proper on-bike fueling is essential if you want to
According to a new study, eating a cup of blueberries every day reduces risk factors for cardiovascular disease. The
Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers at Chalmers University
